2-Minute Chocolate Chip Gluten Free Mug Cake (Keto & Paleo)

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This 2-minute cocoa spot gluten free mug barroom is rich, sweet, soft and delicious. It’s nan cleanable paleo and keto dessert for erstwhile you want thing speedy and easy!

Why I Love This Recipe

• I would opportunity nan #1 logic that I emotion this look is that it’s truthful speedy and easy! You only person to microwave it for 2 minutes and you’ve sewage yourself a delicious gluten free, sweetener free dessert! What could beryllium amended than that?
• The spirit and texture is beautiful astonishing considering it takes little than 10 minutes to propulsion this small mug barroom together. The sweetness is conscionable correct pinch a spot of sweetener and flecks of cocoa chips. The texture is soft acknowledgment to nan winning combo of almond flour and coconut flour.
• Even though this small barroom tastes delicious, it’s still keto, gluten-free, sugar-free and paleo. Score!

What is nan Keto Diet?

The ketogenic fare is simply a fare that is chiefly based connected lowering carbohydrates and raising fat truthful that nan assemblage originates to pain fat. It has risen successful fame successful nan past fewer years owed to its occurrence pinch weight loss.

Originally nan keto fare was developed arsenic a fare to thief pinch epilepsy, but researchers discovered its expertise to thief pain fat arsenic well. Learn much astir nan keto fare here.

The cardinal to a successful keto fare is to get into ketosis by lowering carbs to little than 50 grams per time and raising fat levels. So having foods connected manus that are precocious fat and debased carb are important.

Keto Pantry Essentials

Whether you are conscionable getting started pinch nan keto fare aliases a veteran, making judge your pantry is stocked pinch nan correct foods, supplies and snacks is crucial!

Below I’ve listed immoderate of my favourite keto pantry items to get you started connected stocking your location pinch nan champion low-carb items (all of nan baking class items were utilized successful this mug barroom recipe!).

Keto Baking Supplies

One of nan challenges connected keto is avoiding sweetener and sweets because of their precocious carb content. Cane sweetener and wheat flour are some very precocious carb and must beryllium avoided connected a keto diet. Luckily, location are elemental ways to bask baked equipment and desserts that are sugar-free and keto-friendly.

You tin cook pinch low-carb replacement flours for illustration almond flour and coconut flour and usage sweeteners for illustration erythritol and monk consequence sweetener. See immoderate of my favorites below…

• Barney Butter Blanched Almond Flour
• Nutiva Coconut Flour
• Lakanto Monk Fruit Sweetener pinch Erythritol
• Simply Organic Vanilla Extract
• ChocZero Chocolate Chips

Keto Fats & Oils

Making judge to raise your fat intake is simply a large portion of nan keto fare truthful make judge that you person bully value cooking oils and usage them generously! I for illustration having ghee, coconut oil, avocado lipid and oliva lipid connected manus for a assortment of different uses. I usage them successful baking, sautéing, successful salads, dressings and sauces!

• Pure Indian Foods Cultured & Grassfed Ghee
• California Gold Nutrition Coconut Oil

Keto Snacks

One of nan tougher parts of keto is snacks! So galore of nan snacks that you’d person while retired and astir are filled pinch carbs and sugar. I for illustration to banal up connected easy to recreation snacks to support successful my purse aliases bring pinch maine connected trips truthful I don’t person to worry.

Quest Protein Bars are 1 of my favorites, they’re sweetener free, filled pinch macromolecule to support maine afloat and only person 4g of nett carbs.

Another favourite are Whisps which are made only from food and sensation for illustration a crisp delicious cheesy cracker. SuperFat Nut Butter comes successful a package that’s easy to eat connected nan go, is precocious fat, sugar-free and rich, creamy and tasty. Pumpkin Seeds are different tasty, crunchy, patient snack. Don’t hide that you don’t person to miss retired connected cocoa pinch Chocolove Sugar-Free Chocolate Bars!

• Quest Protein Bars
• Cheddar Cheese Whisps
• SuperFat Nut Butter
• Pumpkin Seeds
• Chocolove Sugar-Free Chocolate Bars

Keto Meal Starters

Having meals that fresh into your macronutrient goals is key! That’s why I emotion nan items beneath to thief make breakfast, luncheon and meal easier and filled pinch variety.

I cognize group get sick of bacon and eggs for meal each day, truthful I for illustration to operation it up pinch Julian Bakery ProGranola and person it for illustration cereal pinch immoderate dairy-free milk. It only has 2g nett carbs per serving!

For luncheon and meal having easy to drawback tuna packets aliases canned chicken for things for illustration tuna crockery aliases chickenhearted crockery pinch mayo makes life simpler erstwhile you’re busy. I for illustration spreading tuna crockery connected apical of Whisps to adhd a crisp!

I emotion making different dishes for illustration ramen, reddish condiment pasta aliases chickenhearted noodle crockery pinch Miracle Noodles.

• Julian Bakery ProGranola
• Miracle Noodles
• Wild Planet Tuna
• Wild Planet Organic Roasted Chicken Breast

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Mug Cake Recipe Tips

• Make judge you use blanched almond flour arsenic it supports nan texture of nan cake.
• Do not usage much coconut flour than what is written connected nan recipe. Coconut flour soaks up a batch of moisture truthful only a mini magnitude is needed.
• For nan sweetener, any granulated sweetener tin beryllium utilized successful spot of monk consequence sweetener for illustration erythritol, xylitol, coconut sweetener aliases regular cane sugar.
• You tin substitute different lipid successful spot of coconut oil for illustration food aliases avocado oil.
• Make judge that you leave astir 1/2-1 inch of room for nan barroom to rise successful nan mug aliases ramekin to debar spills.
• It’s best to eat this mug barroom soon aft cooking it because it tin go a spot old and difficult if near for much than a time aliases so. It will past for a fewer days unrefrigerated aliases astir 5 refrigerated, but nan texture will not beryllium arsenic fresh. If you want a barroom that will past longer successful nan fridge, I urge baking 1 for illustration this almond cake aliases apple cake.

How to Make This Chocolate Chip Gluten Free Mug Cake

First stitchery each your ingredients and measurement them out.

Start by mixing nan barren ingredients together successful a vessel including nan almond flour, coconut flour, baking powder, sweetener and salt.

Add successful nan bedewed ingredients including nan egg, vanilla and coconut lipid (softened aliases melted) and blend together pinch an immersion blender aliases pinch a fork until location are nary lumps. The batter should beryllium stiff almost for illustration cooky dough.

Add nan cocoa chips to nan vessel and fold successful pinch a spoon until evenly dispersed.

Put nan substance successful a microwave safe mini ramekin aliases mug. It will emergence a small spot (about 1/2 inch) truthful time off a spot of room for it to rise.

Microwave connected precocious for 2 minutes.

Insert pinch a toothpick to make judge it’s cooked through. Toothpick should travel retired cleanable without excess batter connected it. If it’s not done, microwave for 30 2nd intervals until it’s done. Use an oven mitt to region from nan microwave arsenic nan crockery whitethorn beryllium hot.

Hannah Healy

Hannah Healy is nan laminitis of Healy Eats Real, a wellness and wellness website that provides patient recipes and adjuvant accusation connected wellness. Hannah is nan published writer of The Ultimate Paleo Cookbook. Her activity has been featured connected Huffington Post, Buzzfeed, Redbook, fittingness and MSN.