25 Paleo Mug Cake Recipes (Gluten Free & Dairy Free)

These paleo mug barroom recipes are nan cleanable patient dessert erstwhile you conscionable want a azygous serving of thing sweet! There are a immense assortment of recipes utilizing coconut flour, almond flour, almond food and more. I’ve besides collected a bunch of different delicious flavors from cocoa brownie to citrus to cinnamon rotation to banana and more. Some are moreover debased carb and keto!

You don’t person to discuss your cleanable eating manner erstwhile you want thing sweet..

I’ve ever had a saccharine tooth. Ever since I tin retrieve I’ve ever loved immoderate benignant of dessert. However, erstwhile I started to lower my sweetener intake and cleanable up my fare I knew I couldn’t spell retired to nan shop and prime up nan aforesaid aged garbage sweets that I had eaten before. That is what caused my wellness to return a chemoreceptor dive successful nan first place, truthful I didn’t want immoderate much of that inflammatory sweetener aliases processed ingredients. That is erstwhile I learned really to make healthier versions of desserts that I person loved each my life. One of my each clip favorites is cake!

The brilliant of nan paleo mug cake…

I can’t show you really galore times I’ve had a saccharine bony and a hankering for cake. Of people I don’t want to make a full paleo barroom conscionable for myself, and that’s wherever nan brilliant of nan paleo mug barroom comes in!

A paleo mug barroom is conscionable a azygous server barroom that is made successful a mug and tin beryllium cooked successful a microwave successful a fewer minutes aliases a spot longer successful nan toaster oven if you prefer. I emotion nan simplicity and convenience of it. Only 1 crockery is utilized and there’s nary request to move connected nan oven. Plus there’s nary threat of overeating a full cake, since there’s conscionable 1 serving! You tin besides make it keto, nary sweetener aliases debased carb by replacing regular sweeteners pinch swerve aliases monk consequence sweetener.

25 Paleo Mug Cake Recipes:

I’ve brought together an astonishing postulation of delicious paleo mug barroom recipes by immoderate astonishing patient nutrient bloggers. There are tons of flavors to take from beneath for illustration cinnamon roll, raspberry, seed butter, lemon, coffee, pumpkin and more. There are besides different atom free flours utilized for illustration almond flour, coconut flour and more. Whatever your penchant is, you are judge to find it successful this unthinkable collection. If you effort immoderate of nan recipes, beryllium judge to remark beneath and fto maine cognize what you think!

1. Chocolate Whey Protein Cake successful 2 Minutes

This mug barroom stands retired arsenic 1 of nan fewer that is chock afloat of protein. It’s made pinch whey, almond flour and cocoa powder. The whey adds macromolecule arsenic good arsenic a fluffy texture to nan mug cake.

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2. Chocolate Chip Gluten Free Single Serving Cake

This elemental mug barroom combines an almond flour and coconut flour vanilla barroom guidelines pinch cocoa chips to create a rich | and delicious 2-minute dessert. The texture is nan aforesaid arsenic a existent barroom acknowledgment to nan operation of paleo flours.

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3. Chocolate Collagen Protein Cake

This cocoa mug barroom uses gut-healthy collagen to create a protein-packed dessert. The combo of cocoa powder and collagen make for a fudgy texture almost for illustration a brownie.

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4. Lemon Mug Cake

This paleo citrus mug barroom has a tangy citrus poppyseed spirit pinch a moist texture. It uses elemental paleo pantry ingredients s it tin beryllium made quickly and easily.

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5. Cinnamon Roll successful a Mug

This cinnamon rotation successful a mug is simply a unsocial departure from nan regular mug cake. The writer rigorously tested this look to create nan cleanable cakey, moist, cinnamon-filled barroom pinch nan champion frosting.

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6. Funfetti Mug Cake

Who doesn’t miss funfetti if you’re gluten free aliases paleo? This elemental look combines a rich | paleo flour blend barroom guidelines pinch rainbow sprinkles to create a nosy a easy treat.

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7. Strawberry Shortcake Paleo Mug Cake

This elemental paleo strawberry shortcake mug barroom is made pinch coconut flour and sweetened pinch stevia. It tin beryllium made accelerated and topped pinch luscious whipped pick and agleam saccharine strawberries for a earthy patient dessert.

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8. Fudgy Double Chocolate Single Serving Cake

This double cocoa mug barroom is simply a awesome measurement to fulfill your cocoa cravings successful a healthier way! It’s made pinch almond flour and cocoa powder and tin moreover beryllium made vegan pinch a flax seed substitute.

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9. Matcha Mug Cake

This spongy greenish beverage barroom made pinch matcha is simply a awesome departure from nan regular barroom flavors. It has a bully earthy spirit on pinch immoderate sweetness and tin beryllium made quickly and easily.

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10. Carmel Apple Microwave Cake

This look features moist cinnamon spiced barroom pinch apples and a speedy caramel sauce. It’s a accelerated paleo dainty that is cleanable for pome season!

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11. Coconut Mug Cake

This coconut mug barroom is fluffy and afloat of delicious coconut flavor. It combines coconut flour, coconut lipid and coconut beverage for nan barroom and is topped pinch shredded coconut.

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12. Low Carb Snickerdoodle Microwave Cake

This mug barroom is particularly unsocial successful that it’s low-carb, keto-friendly and sweetener free. The texture is fluffy and nan spirit is conscionable for illustration a snickerdoodle cooky successful barroom form.

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13. Maple Pecan Latte Single Serving Cake

When you’re missing your favourite seasonal java drink, this speedy microwave barroom is nan cleanable solution. This barroom offers espresso and maple flavors topped pinch pecans for a delicious paleo dessert.

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14. Mint Chocolate Mug Brownie

This healthier brownie is moist, fudgy and has a bully minty spirit on pinch nan rich | chocolate. The look uses almond and coconut flour on pinch cocoa powder. It tin moreover beryllium made vegan pinch a flax ovum substitute!

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15. Peanut Butter Chocolate Chip Microwave Cake

Although peanut food is technically not paleo, I included this look because you tin easy substitute it for almond food aliases different seed food (also I cognize a batch of mostly paleo group who still person peanut butter!). This delicious mug barroom shouldn’t beryllium missed since it’s truthful easy and combines peanut food and chocolate…my favourite mix!

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16. Keto Pecan Pie Mug Cake

This rich | barroom is topped pinch caramelized pecans to evoke your favourite vacation pastry successful a azygous service cake! Although this look uses immoderate dairy, location are elemental substitutes for paleo & dairy-free. You tin substitute food pinch coconut oil, dense pick for coconut pick and paleo sweeteners for nan keto sweetener.

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17. Banana Pineapple Coconut Paleo Mug Cake

This mug barroom is free from added sweeteners because nan earthy sweetness of nan banana and pineapple is each you need! It only takes a fewer minutes to whip together and provides a assortment of flavors for a nosy treat!

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18. Strawberries and Cream Single Serving Cake

This is nan cleanable elemental look for strawberry play aliases anytime you person immoderate strawberries handy! The vanilla barroom is moist and saccharine pinch strawberries baked in, past it’s topped pinch rich | soft coconut pick and caller chopped strawberries.

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19. Red Velvet Microwave Cake

This healthier type of reddish velvet uses existent beet juice for nan reddish coloring on pinch cocoa powder and pome cider vinegar for nan tangy somewhat chocolatey flavor. It’s a imaginative thought for a different rotation connected speedy mug cakes!

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20. 4 Ingredient Chocolate Raspberry Cake

The alluring point astir this look is it only uses 4 easy ingredients including banana, an egg, cocoa powder and raspberries. It is genuinely 1 of nan easiest mug barroom recipes to create a satisfying and people saccharine treat!

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21. Carrot Mug Cake

This speedy carrot mug barroom brings together nan flavors of accepted carrot barroom for illustration raisins, cinnamon, nuts and carrot each successful conscionable a fewer minutes! It’s a awesome measurement to hit those saccharine cravings pinch a healthier paleo alternative.

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22. Blueberry Banana Bread Cake

This is simply a awesome look to fulfill banana breadstuff cravings pinch paleo and gluten free ingredients. With people saccharine fruity flavors of banana and blueberry, it’s nan cleanable speedy meal accompaniment.

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23. Coffee Cake successful a Mug

Coffee barroom is specified a nosy dainty to get retired astatine java shops but is unluckily loaded pinch sweetener and gluten. This look creates a grain-free and dairy free replacement that is speedy to put together and rich | pinch existent java barroom taste!

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24. Gingerbread Mug Cake

This speedy mug barroom combines warming spices for illustration cinnamon and ginger to create a paleo type of a vacation classic. The barroom is fluffy, moist and made pinch a operation of almond and coconut flour.

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25. Keto Pumpkin Single Serving Cake

Even though I commencement to crave pumpkin flavored treats successful nan fall, nan convenience of canned pumpkin puree makes this an easy look for nan full year! This pumpkin barroom is keto and paleo pinch delicious pumpkin spiced flavors and airy moist texture.

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Hannah Healy

Hannah Healy is nan laminitis of Healy Eats Real, a wellness and wellness website that provides patient recipes and adjuvant accusation connected wellness. Hannah is nan published writer of The Ultimate Paleo Cookbook. Her activity has been featured connected Huffington Post, Buzzfeed, Redbook, fittingness and MSN.