4 Easy Anti-Inflammatory Soup Recipes You Can Make in Your Blender With the Press of a Button

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As nan temperatures statesman to drop, you whitethorn beryllium inclined to stash distant nan blender and springiness bone-chilling frozen smoothies a break (at slightest for a fewer months). But why put distant your astir powerful—and, situation we say, valuable—kitchen tool erstwhile you tin move up nan power by whipping together immoderate nutrient-rich, highly cozy blender crockery recipes instead?

If thing sounds amended than curling up connected nan sofa pinch a lukewarm vessel of butternut squash, carrot coconut, aliases Japanese maize crockery while watching reruns of Gilmore Girls, proceed pinch caution—and by that we mean utmost excitement. Ready, set, crockery season.

Experts In This Article

  • Yumna Jawad, look developer and contented creator down Feel Good Foodie

Smart tips for testing retired these blender crockery recipes 

In theory, making soups successful a blender is nan easiest point you tin perchance "cook" (read: propulsion it each successful a blender and deed “on”). However, location are a fewer things to support successful mind for making creamy blended soups that are perfectly foolproof.

For starters, you’ll want to prep your ingredients appropriately to maximize their spirit and guarantee they’re capable to blend smoothly. For example, Yumna Jawad, nan creator down Feel Good Foodie, recommends chopping ingredients for illustration carrots and celery (that return longer to cook) into smaller pieces to thief them soften and blend much quickly and evenly. Best part? You don’t request to interest astir honing your knife-cutting skills, since it each gets blended together anyway.

Yumna Jawad, nan creator down Feel Good Foodie, recommends chopping ingredients for illustration carrots and celery (that return longer to cook) into smaller pieces to thief them soften and blend much quickly and evenly.

Jawad besides suggests making nan astir of cardinal constituent swaps—think canned roasted tomatoes aliases peppers—to maximize your clip efficiency. (Remember: Work smarter, not harder, fam.)

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You whitethorn besides want to opt for a professional-grade, high-power blender, for illustration nan Vitamix Propel Series 510 blender, erstwhile making blended soups to thief velocity things (pun intended) up. Equipment for illustration this tin make basking soups successful specified seconds pinch nan property of a button, arsenic nan velocity of nan blades creates capable clash to power nan ingredients.

Finally, according to nan folks astatine KitchenAid, you should commencement by first blending your sturdier ingredients and liquid guidelines before adding your much delicate herbs aliases different softer items, to cleanable your blended soup-making skills.

5 blender crockery recipes rich | successful cozy facet and good-for-you ingredients

blended soups roasted reddish doorbell pepperPhoto: Feel Good Foodie

1. Roasted Red Pepper Soup

Looking for an anti-inflammatory crockery packed pinch robust flavor? We’ve sewage you covered. This roasted reddish capsicum crockery by Feel Good Foodie is precisely that and truthful overmuch more. The prima constituent successful this crockery are roasted reddish doorbell peppers that are packed pinch antioxidants and basal nutrients for illustration vitamin C. (BTW, reddish doorbell peppers person much vitamin C than oranges.) Plus, utilizing storebought roasted reddish peppers will thief make cooking (and cleaning) a full breeze. No request to move connected nan oven to roast these bad boys, my friends. Yep, it’s beautiful soup-er.

Get nan recipe: Roasted Red Pepper Soup

blended soups maize potagePhoto: Just One Cookbook

2. Japanese Corn Soup

If you haven’t tried Japanese-style maize crockery before, you don’t cognize what you’re missing retired on. Think of it arsenic a transverse betwixt butternut squash crockery and a bully ol’ clam chowder. It’s saccharine and creamy pinch hints of earthy and buttery maize flavor. What much could you inquire for? This look by Just One Cookbook calls for conscionable a fewer cardinal ingredients—sweet corn, milk, cream, and onion, to sanction a few. Although nan constituent database whitethorn sound basic, nan extremity consequence will beryllium acold from it. Plus, it tin beryllium served basking aliases cold, nan prime is yours.

Get nan recipe: Corn Potage

blended soups spicy butternut squashPhoto: The Woks of Life

3. Curried Butternut Squash Soup

It wouldn't beryllium nan autumn play without a small butternut squash action, would it? This curried butternut squash crockery look by The Woks of Life turns up nan power by adding a fewer spicy, anti-inflammatory ingredients—like reddish curry paste and reddish chillies—to complement this autumn harvest staple. The consequence is simply a somewhat saccharine and spicy crockery that pairs perfectly pinch a broadside of lukewarm toasty breadstuff for soaking up each past drop.

Get nan recipe: Curried Butternut Squash Soup

blended soups carrot gingerPhoto: Love and Lemons

4. Carrot Coconut Soup

Feeling a spot nether nan weather? This carrot coconut crockery by Love and Lemons tin thief get you backmost connected track. It’s made pinch immune-boosting ingredients, specified arsenic carrots, ginger, extra-virgin oliva oil, which are packed pinch basal vitamins, minerals, and antioxidants to thief you consciousness your champion successful nary time. Plus, pinch nan thief of a fewer elemental (and nutritious) garnishes—think hemp seeds, pepitas, and microgreens—you tin move this elemental blended crockery into a show-stopping culinary masterpiece.

Get nan recipe: Carrot Coconut Soup

Boost your immunity pinch this steaming carrot crockery recipe: