This gluten-free & autoimmune paleo blueberry tart is nan cleanable patient treat! Even if you’re not connected AIP aliases nan Paleo diet, you’ll still bask this caller and tasty tart! If you are doing nan autoimmune paleo fare aliases person done it before, you’ll emotion this look because you cognize that desserts are difficult to travel by connected nan diet.
For those who don’t cognize what nan autoimmune paleo fare is, to put it simply, it is simply a fare that removes astir inflammatory foods to thief those pinch autoimmune diseases heal. It is akin to nan paleo fare successful that it focuses mostly connected full foods for illustration integrated vegetables, pasture raised meats, chaotic fish, patient fats and fruit. To study much astir AIP and if it tin thief you, check retired my article here.
My Experience With nan Autoimmune Paleo Diet (AIP)
I was connected nan autoimmune paleo fare for rather a while past twelvemonth (I’ve since done reintroductions and person added galore foods not allowed successful nan elimination shape of AIP backmost into my diet). I person to opportunity that nan changes that I knowledgeable from doing AIP were phenomenal. Although I don’t person an autoimmune disease, I do person galore issues owed to hormonal imbalances and adrenal problems. According to Sarah Ballantyne’s research, AIP not only helps autoimmune diseases, but it besides helps bring hormones backmost into balance.
Doing AIP really helped get my assemblage backmost into balance. While connected it, I noticed that my waning power levels bumped up backmost to regular levels (my adrenal issues had made maine tired each nan time), my humor sweetener issues balanced retired and I mostly had a much affirmative outlook! I’ve heard from galore friends and colleagues that AIP has changed their lives, truthful if you are suffering pinch an autoimmune disease, I would decidedly urge giving AIP it a try!
Blueberry Tart Recipe (AIP, Paleo, Gluten Free):
This gluten-free & autoimmune paleo blueberry tart is nan cleanable patient treat! Even if you're not connected AIP aliases nan Paleo diet, you'll still bask this caller and tasty tart!
Prep Time 1 hour
Cook Time 20 minutes
Total Time 1 hour 20 minutes
Cuisine AIP, American, French, Paleo
Servings 8 Servings
Calories 305 kcal
To make nan crust:
Pre-heat nan oven to 350°F.
In a food processor aliases precocious powered blender (like a vitamix) adhd nan dates and blend until they are finely chopped almost into a paste (about 1-2 minutes). The pureed dates whitethorn instrumentality into a ball--this is wherever you want to stop.
Add nan coconut lipid to nan nutrient processor and blend for astir 30 seconds, this will break up nan dates.
Then adhd nan remaining crust ingredients (arrowroot, coconut flour, baking soda, salt, vanilla extract and pome sauce) to nan nutrient processor and blend until each nan ingredients are afloat mixed (about 1-2 minutes). Stop and scrape down nan sides of nan nutrient processor to get immoderate stuck ingredients and beat for a fewer seconds more.
Spread 1 tbsp of coconut lipid to grease nan 8 aliases 9 Inch Tart pan. Then sprinkle nan crust ingredients evenly successful nan pan. Use your hands to property nan crust mixed evenly into nan cookware mold, taking attraction to property nan mixed each nan measurement to nan tops of nan sides.
Once nan mixed is firmly and evenly pressed into nan tart pan, spot it into nan oven for 15-20 minutes aliases until nan sides person started to get aureate brown. Then region nan crust from nan oven and let to cool for astir 30 minutes aliases until it is cool to nan touch.
To make nan filling you'll request either 1 14 oz. tin of unsweetened coconut cream aliases 1 13.5 oz. tin full-fat coconut milk refrigerated overnight. You'll request to usage a tin of full-fat coconut milk--light coconut beverage aliases boxed coconut beverage will not work.
If you're utilizing nan coconut cream, you tin scoop nan full point retired of nan tin into a bowl. For refrigerated coconut milk, you tin scoop nan coconut pick retired of nan apical into a vessel and time off nan clear liquid astatine nan bottommost (you tin discard nan liquid aliases usage it successful smoothies). The coconut pick will beryllium hard. Use a whisk to break it up and mildly whip it until it becomes nan consistency of whipped cream. Add nan vanilla and a dash of brackish to nan coconut pick and operation it. You tin besides adhd maple syrup to nan coconut pick to make it sweeter if you prefer--I didn't adhd immoderate sweetener to nan coconut pick and for maine nan crust and blueberries were saccharine enough.
Once nan crust has cooled, scoop nan coconut pick into nan crust. Then put nan crust and coconut pick successful nan refrigerator to fto nan coconut pick group (about 10-20 minutes). If you touch nan coconut pick pinch your digit and it makes a mini dent that stays successful place, past it is set. Remove nan crust from nan refrigerator.
Add nan blueberries evenly complete nan coconut pick and you're each set! The tart is fresh to beryllium eaten. Keep immoderate leftovers successful nan refrigerator since nan coconut pick tin soften.
Supplies needed: 8 aliases 9 Inch Tart pan
Calories: 305 kcalCarbohydrates: 36 gProtein: 2 gFat: 18 gSaturated Fat: 15 gSodium: 122 mgPotassium: 271 mgFiber: 4 gSugar: 17 gVitamin A: 20 IUVitamin C: 4.8 mgCalcium: 21 mgIron: 1.2 mg
Hannah Healy is nan laminitis of Healy Eats Real, a wellness and wellness website that provides patient recipes and adjuvant accusation connected wellness. Hannah is nan published writer of The Ultimate Paleo Cookbook. Her activity has been featured connected Huffington Post, Buzzfeed, Redbook, fittingness and MSN.