This easy achromatic beans and atom recipe goes awesome pinch conscionable astir immoderate meat, aliases you tin operation successful diced chickenhearted aliases sausage to make a one-dish meal. It is versatile, inexpensive, and very tasty.
This achromatic and beans atom look is truthful good, y’all. It’s 1 of my family’s favourite dishes, and it’s truthful versatile! Serve it arsenic a broadside pinch immoderate nutrient of your choice, operation successful immoderate chickenhearted aliases sausage, usage it to fill burritos, aliases conscionable eat it connected its own. So galore possibilities!
What You Need To Know astir Black Beans and Rice Recipe
Rice is simply a non-allergenic and gluten-free food. It is simply a personnel of nan writer family, which is consumed by astir half of nan world’s population. It is nan staple fare for galore regions of nan world, including South America and Asia. Many group deliberation that rice’s origins tin beryllium traced backmost to 3000 BC successful India, wherever locals recovered nan works increasing wild. Interesting, right? Keep reference and bask this easy achromatic beans and atom recipe.
All beans are people debased successful fat and a awesome root of protein, magnesium, dietary fiber, analyzable carbs, iron, and antioxidants. High fibre foods are a smart prime for diabetics and different low-fat diets since they tin thief people alteration cholesterin and forestall humor sweetener levels. Constant legume depletion tin protect against cancer, bosom problems, and aging.
Influenced By Many Cultures
Beans and atom are belonging galore cultures astir nan world and these staple foods harvester and make a awesome dish. The operation of works foods offers a number of important elements arsenic good arsenic a important magnitude of calories, and some meals are commonly available. While nan atom tin beryllium either plain aliases seasoned, nan beans are typically seasoned. The 2 ingredients tin beryllium combined, served individually connected nan platter, aliases some together. The beans adhd a lovely, rich | sensation to nan atom and are a awesome root of protein.
Rice pinch achromatic beans is specified a accepted pairing. There are galore different methods to hole it, but this 1 is simple, speedy to prepare, and delicious. Beans and atom are a staple nutrient successful galore countries, and location are countless variations of this straightforward but satisfying dish. Different versions of this well-known repast tin beryllium recovered successful nations including Brazil, Puerto Rico, Costa Rica, Venezuela, Cuba, nan Dominican Republic, Korea, nan United States, and nan Caribbean.
Reason Why We Need To Eat This Food
This nutrient is rather healthy! Beans are rich | successful macromolecule and robust and service arsenic a satisfying carbohydrate erstwhile mixed pinch atom (beans are decidedly nan astir nutritious of nan pair). They besides springiness a complete protein, which is basal for our bodies to stay healthy. Veggies are a simple, wholesome summation to immoderate meal. It is incredibly versatile and inexpensive. The result is simply a delicious and flavorful crockery that is perfect for those times erstwhile you request to hole a supper quickly.
How to Make Black Beans and Rice?
Since I tin eat measurement much than my adjacent stock of achromatic legume rice, I for illustration to double nan recipe so we person leftovers for lunches. It useful good successful lunchboxes, aliases I for illustration to make a quick burrito bowl with nan summation of immoderate lettuce, salsa, sour cream, and cheese.
I found inspiration for this look connected AllRecipes years ago, and I deliberation it whitethorn beryllium nan first clip I person ever cooked pinch cumin. I was instantly sold! If you haven’t yet cooked pinch cumin, conscionable spot maine that it makes nan dish. It’s decidedly worthy buying a jar if you don’t already person some. I ever see it in my Mexican recipes because I emotion its unique flavor, and it’s each acknowledgment to these achromatic beans and rice.
I dream you will emotion this look arsenic overmuch arsenic we do!
Easy Black Beans and Rice Recipe
This elemental broadside crockery is versatile, inexpensive, and tasty. Serve pinch immoderate meat, usage it successful burritos, aliases adhd diced chickenhearted aliases sausage to make a one-dish meal.
- Total Time: 30 minutes
- Yield: 4 1x
- 1 tablespoon oliva oil
- 1/4 cup finely chopped onion
- 2 cloves ail crushed aliases minced
- 1 cup achromatic atom I for illustration mean grain
- 2 cups reduced-sodium chickenhearted broth
- 1/2 teaspoon cumin
- 15 ounces tin and seasoned achromatic beans drained and rinsed
- salt and capsicum to taste
Cook Mode Prevent your surface from going dark
- In a mean saucepan, power oliva lipid complete medium-high heat. Add onion, and sauté 3 minutes, until bulb is tender and starting to brown. Add garlic, and sauté 1 infinitesimal longer. Add uncooked rice, and operation and sauté 2 minutes.
- Add broth, salt, and cumin. Stir together, and bring to a boil. Cover, trim power to low, and simmer 20 minutes.
- Remove lid, operation successful beans, and screen again. Turn disconnected heat, and fto guidelines for 3 minutes earlier serving. Add brackish and capsicum to taste.
- Author: Andi Gleeson
- Prep Time: 5
- Cook Time: 25
- Category: Side Dish
- Cuisine: Mexican
Beans are rich | successful protein, carbohydrates, micronutrients, and fiber. They besides see folate, which is often lacking successful American diets. The operation of grains and macromolecule is filling and nutritious.
Rice (a grain) and beans (a legume) are each vegetarian and together dress up a complete protein, providing each of nan amino acids nan assemblage cannot make for itself. While atom is rich | successful starch and frankincense is simply a awesome root of energy, beans incorporate robust and a bully magnitude of protein.
|Calories||125 kcal||Carbohydrates||26 g|
|Protein||2 g||Fat||1 g|
|Saturated Fat||1 g||Monounsaturated Fat||1 mg|
|Iron||1 mg||Sodium||6 mg|
|Potassium||57 mg||Fiber||1 g|
|Sugar||1 g||Vitamin A||4IU|
|Vitamin C||1 mg||Calcium||18 mg|
Variation and Substitution of Black Beans and Rice Recipe
This is simply a basal look for beans and rice, and you whitethorn modify it by adding a number of different ingredients.
Vegetables: A fewer examples of veggies to effort including are chopped tomato, maize, reddish doorbell pepper, greenish chilies, and zucchini.
Beans: Black beans tin beryllium replaced pinch pinto beans.
Cheese: Consider adding a sprinkling of Monterey Jack, Cheddar, aliases Cotija cheese.
Spices: To nan mixture, you tin adhd much flavors for illustration crushed coriander, chili powder, aliases crushed reddish capsicum flakes.
For bully reasons, atom and beans are a celebrated pairing successful galore different cultures each complete nan world. They some supply a inexpensive crockery that is nutritious and rich | successful analyzable carbohydrates while being debased successful fat. Black beans and atom some person precocious macromolecule contented and astatine slightest 10% of each of nan 7 vitamins and minerals.
- Gluten-free and people anti-inflammatory.
- Enhances nan wellness of nan tense system.
- Great Source of Energy.
- Constipation prevention owed to diuretic and digestive properties.
- Can Aid successful Lowering Cancer Risks.
- Stops obesity.
- Regulates humor unit and humor sweetener levels.
- Good Protein Source
What Do You Love About Black Beans and Rice?
It is easy to person most, if not all, of nan ingredients connected manus that are needed for this recipe. This meal look is easy to prepare. It tastes and looks good, that everyone likes, and that doesn’t return a ton of clip successful nan kitchen.
- It has awesome flavor.
- Made successful 1 pot
- Vegan, vegetarian, gluten-free and soy-free
- Uses inexpensive pantry staples
- Seasoned to perfection pinch Mexican-inspired flavors for illustration cumin and chili powder
How to Store Black Beans and Rice Food?
Serve: Black beans and atom tin beryllium kept astatine room somesthesia for astir 2 hours earlier serving.
Store: This look is fantabulous for repast mentation because it keeps good arsenic leftovers. Beans and atom tin beryllium kept successful nan fridge for up to 5 days if they aren’t eaten.
Re-Heat: Heat nutrient slow successful a microwave aliases connected nan stovetop to reheat. Then screen nan atom pinch a bedewed insubstantial towel earlier heating it successful nan microwave. By doing this, moisture will beryllium added, resulting successful fluffy, soft atom aft reheating.
Freeze: Black Beans and Rice tin beryllium stiff for up to 3 weeks successful an airtight instrumentality aliases zip-top container arsenic agelong arsenic it is decently sealed.