Easy Keto Crepes: 3-Ways (Paleo, Vegan, Low Carb)

This Easy Keto Crepes Recipe is sponsored by iHerb, but I only urge products and services that I person personally tried and judge are of worth to my readers. All opinions successful this station are my own.

Is location thing amended than a flourless debased carb keto crepe filled pinch chocolate, seed butter, coconut food aliases cinnamon? I emotion really this look is truthful quick, easy delicious and healthy!

The awesome point astir these keto crepes is that you tin really play astir pinch nan crepe filling to move it up from a saccharine crepe to a savory one. I chose to make these saccharine crepes, but you could put successful chicken, spinach and pesto for a savory crepe. You could besides usage pick food and berry jam to operation it up. There are truthful galore different possibilities for these keto crepes!

Easy Keto Crepes Recipe- 3 Ways

For this look I made 3 different type of crepes to fulfill your saccharine tooth!

• There is simply a cinnamon sweetener 1 which is simply a elemental yet saccharine classic.
• The cocoa seed food crepe is saccharine and velvety pinch a hint of saltiness.
• The cocoa coconut food crepe is rich | and creamy pinch nan buttery softness of coconut butter.

Keto Diet & Tracking Carb Levels

If you aren’t acquainted pinch nan ketogenic diet, it is simply a very debased carb and precocious fat fare that tin thief pinch weight loss, energy, epilepsy, glucosuria and different issues. The thought is to get nan assemblage to pain fat arsenic substance alternatively of glucose successful nan shape of sweetener and carbs. To study much astir keto, see my article here.

If you are connected nan keto fare it’s important to way your carb levels and support them debased to enactment successful ketosis. When connected a ketogenic diet, it’s champion to instrumentality to existent foods for illustration pasture raised and writer fed meats, debased carb vegetables, plentifulness of healthy fats, nuts, seeds and occasional low-sugar fruits and keto treats (like this keto crepe recipe!).

When counting carbs, you tin subtract fibre contented and sweetener alcohols (like swerve and lakanto) from full carbs to get your nett carb total.

Why I emotion this recipe:

• This look is super speedy and easy to make. You tin whip it up a patient dessert successful astir 5-10 minutes.
• These keto crepes are ace versatile. You tin customize nan filling to beryllium immoderate you want! Add successful fruit, return retired nan cocoa aliases adhd successful chickenhearted and pesto to make it savory!
• These keto crepes are rather debased carb already, but you tin moreover move up nan filling to bring nan carb level down (less seed food aliases chocolate) aliases bring nan fat contented up (more ghee aliases coconut oil). The cocoa seed food crepes person 7g nett carbs for 1 crepe. The cocoa coconut crepes and nan cinnamon sweetener crepes each person 5g nett carbs for 1 crepe.

Keto Crepe Recipe Tips:

• Don’t overcook nan coconut wraps! They tin get stiff from overheating. Heat connected low-medium connected 1 broadside for conscionable a fewer seconds (5-15 seconds), past move nan power to low, flip it and commencement putting nan filling successful that needs to melt (chocolate, coconut lipid aliases ghee).
• Make judge you put nan pouring ingredients (like chocolate, ghee aliases coconut oil) connected first, past put connected nan swerve aliases monk consequence sweetener. The liquid helps to dissolve nan sweetener truthful that it spreads easier.
• Do not put immoderate lipid successful nan cookware earlier making nan crepes. They don’t request it and it will make them greasy.

Affordable Keto & Low Carb Supplies from iHerb

I often get my earthy wellness supplies for illustration supplements and baking equipment from iHerb. In summation to value vitamins, herbs, supplements and cooking supplies, they besides person a ample action of Keto-friendly products.

• NUCO Coconut Wraps
  These coconut wraps are specified an awesome replacement to carb-filled wheat wraps. They person conscionable 3 patient coconut-based ingredients and are paleo, vegan and keto-friendly (with conscionable 4 nett carbs per wrap). These coconut wraps are truthful versatile and tin beryllium utilized for savory aliases saccharine recipes for illustration these crepes, turkey wraps aliases veggie rolls.

• Ghirardelli Unsweetened Chocolate Baking Bar, 100% Cacao
  I emotion utilizing this baking cocoa for recipes. It is unsweetened truthful location is nary sweetener successful it astatine all, positive it’s 100% cacao which is precocious successful antioxidants and not processed for illustration regular cocoa. 

• Kevala Organic Coconut Butter
  Coconut food tin beryllium a awesome patient fat keto snack. I particularly for illustration this Kevala marque because it has little carbs than immoderate different brands (0 nett carbs!). 

• Swerve Sugar Replacement, Confectioners
  For nan occasional saccharine dainty erstwhile you’re doing nan keto diet, I find that sweeteners for illustration swerve aliases lakanto are nan champion measurement to go. They adhd a bully sweetness without each nan sweetener and carbs you would find successful chromatic aliases coconut sugar.  You tin usage this conscionable for illustration sugar, it is simply a 1:1 replacement. 

• Lakanto Golden Monkfruit Sweetener pinch Erythritol
  Lakanto sweetener contains erythritol for illustration swerve, but besides contains monk consequence which is simply a awesome earthy sweetener free sweetener that is keto-friendly. I for illustration to usage lakanto’s aureate sweetener wherever I would usually usage brownish sugar. Like swerve, you tin usage this cup for cup for illustration sugar

• SunButter Organic Sunflower Seed Spread
  I emotion sunbutter because it has that peanut food spirit without nan peanuts! It is made from crushed sunflower seeds. If you are paleo, you’ll apt debar peanut butter, truthful this is simply a awesome alternative. 

• Pure Indian Foods 100% Organic Grass-Fed Ghee
  If you are doing a ketogenic diet, you’ll want patient fats to dress up a ample information of your regular calories. Grass fed ghee is hands down my favourite healthy cooking oil and spread. It is made from clarified food which intends that astir of nan lactose and casein has been removed. It is precocious successful fat soluble vitamins and basal fatty acids and has a precocious fume point. An added prize is that it tastes rich | and buttery and smells and tastes for illustration popcorn butter!

• Kettle & Fire Chicken Bone Broth
  One important facet for staying patient and emotion bully connected a keto fare is to eat nutrient-dense foods. Bone broth is 1 of nan astir nutrient dense things that you tin eat. Bone broth contains beneficial vitamins, minerals, amino acids, collagen and gelatin. It helps to support metabolism, joints, skin, immune strategy and digestion.

• Nutiva Organic MCT Oil From Coconut
  Everyone that is doing nan keto fare should beryllium adding MCT lipid to their regular regimen. MCT lipid is nan concentrated medium-chain triglycerides from coconut oil. MCTs person been shown to boost nan metabolism, thief you consciousness full, thief pinch energy, support patient hormones and support encephalon health.

Get A Discount On Your iHerb Order!

All of nan foods utilized successful these keto crepes are disposable from iHerb. So make judge you banal up connected your Coconut Wraps, MCT oil, Ghee and much pinch iHerb!

iHerb carries complete 5,000 market products that tin beryllium shipped to complete 160 countries. Everything is offered astatine a really affordable price.

Plus shipping is free for immoderate bid complete $20 and anytime I bid from iHerb my bid ever comes really fast… for illustration usually wrong a mates days. iHerb‘s Customer Service squad besides provides support successful 10 different languages!

New customers tin click present to get a discount connected their iHerb order!

How to Make These Easy Keto Crepes:

Heat up a skillet connected low-medium past power nan coconut wrap for astir 5-15 seconds.

Turn nan power to low, past flip nan wrap. If you are making a cocoa nut/coconut food crepe, spot nan surgery up cocoa connected apical to statesman melting.

Spread nan cocoa pinch a spoon to melt it.

Sprinkle nan confectioners swerve evenly complete nan chocolate.

Drizzle nan seed food complete nan cocoa and usage a spoon to dispersed it evenly.

If you are utilizing coconut food instead, do nan same. Drizzle it complete nan cocoa and usage a spoon to dispersed it evenly.

Fold it up and eat! You tin besides sprinkle it pinch much sweetener if desired and/or drizzle pinch a small other melted chocolate.

If you are making a cinnamon sweetener keto crepe instead, adhd ghee aliases coconut lipid connected nan wrap aft flipping it and dispersed to melt it.

Sprinkle monk consequence sweetener complete nan ghee, past sprinkle cinnamon complete it.

Fold it up and eat. Or adhd a spot much cinnamon connected apical to garnish!

Sources:

1. https://draxe.com/mct-oil/
2. https://www.ncbi.nlm.nih.gov/pubmed/11694608
3. https://www.healthline.com/nutrition/ghee#section3
4. https://www.westonaprice.org/health-topics/why-broth-is-beautiful-essential-roles-for-proline-glycine-and-gelatin/

Hannah Healy

Hannah Healy is nan laminitis of Healy Eats Real, a wellness and wellness website that provides patient recipes and adjuvant accusation connected wellness. Hannah is nan published writer of The Ultimate Paleo Cookbook. Her activity has been featured connected Huffington Post, Buzzfeed, Redbook, fittingness and MSN.