Easy Paleo Oats (Vegan & Grain-Free)

These easy paleo oats person a people saccharine spirit and a hearty heavy texture. The operation of grain-free ingredients make for nan cleanable comforting breakfast.

This lukewarm grain-free meal is conscionable what I needed today. When I woke up this morning, I was really craving thing a small sweet, but besides basking and comforting for breakfast.

I usually person eggs aliases a smoothie, but was getting tired of those. I conscionable bought immoderate caller blueberries and thought that they would spell perfectly pinch grain-free paleo oats.

Why I emotion this recipe

• You tin make this look only utilizing 1 pot!
• This look tin beryllium made successful astir 15 minutes which is cleanable for a speedy and easy breakfast!
• The banana adds earthy sweetness to this look without needing to usage added sweeteners while nan almond repast and flax adds nan grainy texture reminiscent of existent oats.
• This paleo oatmeal is packed pinch macromolecule from nan collagen, eggs and almonds truthful it will support you satiated for nan full morning. Since location are nary grains and very small sugar, you wont get a humor sweetener spike aliases sweetener clang later successful nan time for illustration I usually do erstwhile eating grains and sweetener successful nan morning.

Recipe tips

• Make judge you usage almond repast for a amended texture. Almond flour tin beryllium utilized successful spot of almond meal, but nan texture will beryllium different. Almond repast is crushed almonds pinch nan tegument connected while almond flour is crushed blanched almonds pinch nan tegument taken off.
• This look tin beryllium made vegan by omitting nan collagen macromolecule and swapping retired nan eggs pinch an other 2 tbsp of crushed flax seeds.
• I haven’t tried this look pinch a different macromolecule powder too collagen which is flavorless and doesn’t impact nan texture much, truthful I’m not judge really different macromolecule powder would move out. If you research pinch this, please remark beneath truthful we cognize really it turns out!
• Make judge you usage crushed flax seeds since this helps to thicken nan oatmeal. Whole flaxseeds will not work. You tin bargain crushed flax seeds astatine astir wellness nutrient stores aliases online. Alternately, you tin grind your ain flax seeds utilizing a java grinder.
• You tin roughly mash nan banana pinch a fork, it doesn’t request to beryllium free of lumps since nan lumps thief adhd to nan texture of nan oats!

How to make these Easy Paleo Oats

Start by gathering your ingredients. Make judge nan banana is ripe and nan flaxseeds are crushed (not whole).

In a mini unheated saucepan spot nan ripe banana and mash pinch a fork until it is simply a unsmooth puree.

Add successful nan eggs and hit them, past adhd nan almond beverage and mix. Next adhd successful nan almond meal, crushed flax and collagen powder and operation thoroughly. The substance will beryllium very liquid.

Turn connected nan stove power to mean to medium-high and operation astir each 30 seconds until nan substance starts to thicken more, past operation continuously until it reaches nan consistency of heavy oatmeal. It will return astir 3-5 minutes to thicken.

Remove from nan power and transportation to a bowl. Add successful your favourite toppings aliases spices and enjoy!

Want a low-carb type of this recipe? Try my low-carb nary oats oatmeal here!

This look was primitively posted successful March of 2014 but has been republished successful September of 2021 to see updated look tips and photos.

Hannah Healy

Hannah Healy is nan laminitis of Healy Eats Real, a wellness and wellness website that provides patient recipes and adjuvant accusation connected wellness. Hannah is nan published writer of The Ultimate Paleo Cookbook. Her activity has been featured connected Huffington Post, Buzzfeed, Redbook, fittingness and MSN.