Easy “Raisin Bran” Breakfast Cereal Recipe

This easy AIP “Raisin Bran” meal cereal look has only 3 elemental ingredients. The consequence is simply a crunchy, spiced aip meal cereal pinch bursts of saccharine raisins.

Ever since I adopted a existent nutrient fare years ago, I’ve tried to debar processed foods. But, I grew up pinch cereal and daydream astir it from clip to time, truthful I thought I’d make a healthier AIP Paleo type of a celebrated meal cereal to easiness my troubles. It’s beautiful tasty too! I make a batch of this to bring pinch maine for snacks erstwhile I travel.

Is Raisin Bran Healthy?

Although this homemade AIP “raisin bran” look is healthy, regular store-bought Raisin Bran is not very bully for you. Store-bought raisin bran is loaded pinch processed grains and added sweetener which is simply a humor sweetener and wellness nightmare. See beneath why these things aren’t nan healthiest prime erstwhile it comes to breakfast…

Why processed meal cereal for illustration Raisin Bran is NOT healthy:

• It’s loaded pinch sugar, which is nan past point you want to person for breakfast. It spikes humor sweetener and sets you connected a time of humor sweetener peaks and crashes starring to sweetener cravings, accrued hunger, metabolic issues, etc. In fact, raisin bran, which is expected to beryllium nan boring patient cereal really has 20 grams of sweetener per serving!! Add immoderate 2% beverage to that and you’ve sewage yourself a full of 32 grams of sweetener for breakfast. Want to cognize really overmuch sweetener is successful a snickers bar??? 27 grams. So now you’re eating much sweetener than a snickers barroom for breakfast…not good. Learn much astir avoiding sweetener here.
• It contains wheat, which mainstream recommendations emotion to opportunity is healthy, but it is really processed by your assemblage for illustration sweetener is…even if it is “whole grain”. Wheat has nan expertise to spike humor sweetener conscionable for illustration processed sweetener does. The glycemic scale (GI) of foods is simply a bully measurement to show really it affects humor sugar. To springiness you an idea, a snicker’s barroom has a GI of 68, which is high, meaning that it spikes humor sugar. The GI of full wheat is astir 72! Eating a fare rich | successful precocious GI foods tin lend to chronic illness for illustration glucosuria (1). Wheat is besides difficult to digest, and on pinch different processed carbohydrates, it’s associated with increased inflammation, gastrointestinal issues, obesity, leaky gut and chronic illness (2, 3). This book is simply a awesome assets for learning much astir wheat and why it’s not truthful healthy.
• It contains synthetic added vitamins, because that awesome “whole atom wheat” has been truthful processed that it doesn’t incorporate galore earthy vitamins aliases minerals anymore, truthful they person to adhd it backmost successful in synthetic form. It doesn’t do you overmuch bully because your assemblage has a difficult clip absorbing synthetic vitamins if they aren’t taken on pinch a nutrient that contains a earthy shape of that vitamin. That’s why truthful galore multivitamins incorporate measurement much than nan 100% regular worth of each vitamin, because your assemblage can’t sorb it truthful astir of it ends up coming retired successful your urine. Furthermore, galore of nan vitamins added are fat-soluble (like vitamin A & D), meaning that they request fat to beryllium absorbed…and conjecture really overmuch fat is successful raisin bran? 1 gram.

So now that I’ve ruined your meal (sorry…), why not effort a healthier type of meal cereal without each that added sweetener and wheat?

What tin you eat connected nan Autoimmune Paleo fare (AIP)?

The AIP fare is designed to region inflammatory foods that whitethorn trigger those pinch autoimmune disease.

The main foods that are not allowed connected nan AIP fare include:

• grains
• dairy
• legumes
• nightshades
• eggs
• nuts
• seeds
• processed rootlike oils
• refined sugars
• processed aliases artificial additives aliases sweeteners

The main foods included connected nan AIP fare are:

• pasture raised meats & poultry
• wild food & seafood
• vegetables
• fruits
• healthy oils (coconut oil, avocado oil, oliva oil)
• bone broth
• fermented foods

There are much specifications to what is and isn’t allowed connected nan AIP diet, but nan supra is simply a little summary. Click present to study much astir nan AIP diet.

What do you eat for meal connected AIP?

Although immoderate classical meal foods are not allowed connected AIP for illustration eggs aliases grains, location are still galore awesome options for tasty and hearty AIP breakfast!

Here are a fewer ideas for AIP breakfasts:

• Smoothies (like this pumpkin pastry smoothie aliases gingerbread smoothie)
• AIP meal bowls
• Additive free sausage
• Chicken hash
• AIP “oatmeal”
• Bacon w/ veggies
• AIP Muffins
• AIP waffles
• And, don’t hide you don’t needfully person to person “breakfast food” for breakfast. You tin besides person foods that you’d person astatine immoderate different repast for meal for illustration leftover roasted chickenhearted pinch veggies aliases leftover shepherd’s pie!

Why I emotion this recipe:

• It’s incredibly speedy and easy to make! It only has 3 ingredients and takes astir 10-15 minutes to put together.
• The spirit and texture are perfect! Roasting nan coconut flakes until they’re aureate brownish gives them an airy crunchy texture. The cinnamon adds a small saccharine spiciness to nan coconut flakes without adding immoderate sugar. To apical it each disconnected nan raisins adhd immoderate sweetness and a bully juicy soft texture to adhd to nan crunch.
• You tin make a bigger batch to shop and prevention for later!

AIP “Raisin Bran” Recipe Tips:

• Large coconut flakes are a important constituent for this recipe. It won’t activity pinch regular thinly shredded coconut, truthful make judge you get nan flakes.
• When you are roasting nan flakes successful nan oven, beryllium judge to support a adjacent oculus connected them. Check them each 5 minutes aliases truthful because they tin pain quickly. Mix them halfway done to get an moreover cook connected them. You want to make judge they are that cleanable aureate brownish color.
• It will support for astir 1-2 weeks successful nan pantry successful a tupperware container.
• Enjoy this cereal pinch almond milk, coconut beverage aliases immoderate benignant of beverage you prefer. It’s besides awesome connected apical of yogurt!
• I wouldn’t urge having only this cereal for breakfast, because to debar having those nasty humor sweetener spikes and plummets, sweetener cravings and accrued hunger, you request to person a complete meal pinch protein. There’s not overmuch macromolecule successful this cereal, truthful person it for breakfast, but person immoderate pastured eggs, writer fed sausage aliases pasture raised bacon pinch it!

How to make this AIP “Raisin Bran” Breakfast Cereal:

Start by pre-heating nan oven to 325°F. Line a baking expanse pinch parchment insubstantial and sprinkle nan coconut flakes connected nan baking expanse truthful that it’s dispersed out. Sprinkle nan cinnamon complete nan coconut evenly.

Once nan oven has reached baking temperature, spot nan coconut into nan oven and cook for 5 minutes, if they are not aureate brownish yet, past operation nan coconut astir and fto cook while checking each 3 minutes until finished. Keep an oculus connected them because they tin pain quickly. Once they person gotten to a aureate brownish color, region from nan oven.

Allow nan coconut to cool for a fewer minutes, past transportation to a vessel aliases tupperware instrumentality and adhd successful nan raisins and mix.

Enjoy pinch dairy-free beverage aliases yogurt! Save for later successful a tupperware instrumentality successful nan pantry.

This station was primitively published successful October of 2014, but has been republished successful March of 2021 to see caller and improved look tips and caller photos. 

Sources:

1. https://ajcn.nutrition.org/content/76/1/266S.short
2. https://www.ncbi.nlm.nih.gov/pubmed/21224837
3. https://www.nature.com/ajg/journal/v107/n12/full/ajg2012236a.html

Hannah Healy

Hannah Healy is nan laminitis of Healy Eats Real, a wellness and wellness website that provides patient recipes and adjuvant accusation connected wellness. Hannah is nan published writer of The Ultimate Paleo Cookbook. Her activity has been featured connected Huffington Post, Buzzfeed, Redbook, fittingness and MSN.