Easy Spiced Pumpkin Smoothie (Paleo, Vegan, AIP)

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This easy pumpkin smoothie has a soft creamy texture and saccharine spiced flavor. It’s nan cleanable patient paleo, aip and vegan autumn breakfast!

Close up of solid pinch orangish pumpkin smoothie wrong pinch cinnamon radiated connected apical and yellowish and achromatic striped straw inside

This pumpkin pastry smoothie is 1 of my favourite greeting meal recipes! It’s easy to play astir pinch and make substitutions to. It’s besides a very filling meal complete pinch patient fats and macromolecule to fulfill your hunger.

This look includes grass-fed collagen hydrolysate gelatin for protein. This is simply a shape of water-soluble gelatin that is simply a awesome supplement pinch beneficial amino acids and macromolecule that tin support joint, hairsbreadth and tegument health.

If you are connected nan autoimmune paleo diet, this tin beryllium a nosy meal to person if you are tired of nutrient and veggies.

What is nan Autoimmune Paleo Diet (AIP)?

The autoimmune paleo fare is simply a protocol that helps group pinch autoimmune disorders region foods that tin trigger flare ups and fig retired nutrient sensitivities. Learn much astir nan details of nan AIP fare here.

Why I emotion this recipe:

  • You don’t person to hold for nan holidays to bask a patient pumpkin pastry flavored delight! This pumpkin smoothie is tasty and easy to make. Plus it boasts high macromolecule and patient fats to thief you to enactment afloat successful nan morning and debar a precocious greeting humor sweetener clang (like galore group acquisition aft having a meal debased successful macromolecule and precocious successful sweetener aliases carbs)
  • It’s easy to make substitutions pinch this pumpkin smoothie look based connected your dietary needs. Check retired nan look tips beneath for suggestions.
  • The mini magnitude of avocado not only provides a dose of patient fats, but it besides helps to emulsify each of nan ingredients which results successful a rich | and creamy smoothie. positive pinch each nan different ascendant flavors, you don’t moreover sensation it!
  • The summation of coconut lipid provides a metabolic boost because of nan beneficial MCT oils. This besides helps you enactment full!
  • The collagen is flavorless and adds macromolecule arsenic good arsenic a big of other astonishing benefits.
  • You tin moreover pre-make this look and support it successful a jar successful nan fridge for an easy on-the-go breakfast. It will past astir 2 days. I do this often erstwhile I cognize I’ll beryllium successful a hurry successful nan morning.

Glass pinch orangish pumpkin smoothie wrong pinch yellowish and achromatic striped straw inside

Easy Pumpkin Smoothie Recipe Tips:

  • If you are vegan, you will want to substitute collagen macromolecule arsenic pinch your preferred type of vegan macromolecule powder. Rice macromolecule aliases a flavorless vegan blend of different proteins will astir apt do nan champion to not alteration nan spirit of nan pumpkin smoothie. Although I for illustration proteins for illustration pea macromolecule aliases hemp, they will alteration nan spirit of nan smoothie, truthful you whitethorn person to make adjustments if you usage those.
  • If you are connected AIP, you will want to omit nan pumpkin pastry herb and usage adjacent parts cinnamon instead. You’ll besides request to substitute coconut beverage for almond beverage and move retired coconut food for nan seed butter.
  • Maple syrup goes perfectly pinch nan pumpkin pastry flavor, but you tin substitute it arsenic pinch a sweetener of your choice for illustration honey, coconut sugar, monk consequence sweetener aliases swerve. If you for illustration a sweeter smoothie, adhd much of your preferred sweetener 1 tablespoonful astatine a clip until it reaches your desired sweetness level.
  • Another delicious substitution I’ve made pinch this look is switching retired nan pureed pumpkin pinch cooked saccharine potato. Since saccharine murphy tends to beryllium a spot thicker it conscionable requires a spot much almond milk. It makes for a delicious smoothie!
  • You tin ever adhd much milk, h2o aliases crystal cubes to create your desired consistency.

How to Make this Easy Pumpkin Smoothie:

This pumpkin smoothie look couldn’t beryllium easier! First, simply adhd each of nan ingredients to a blender.

Overhead position of blender pinch unmixed ingredients successful it

Place nan lid connected top, past blend until everything is mixed in. You tin adhd successful much milk, h2o aliases crystal cubes until it reaches your desired consistency.

overhead position of blended pumpkin smoothie successful nan blender

Enjoy pinch immoderate cinnamon radiated connected apical for a patient fall-themed breakfast!

Close up of solid pinch orangish pumpkin smoothie wrong pinch cinnamon radiated connected apical and yellowish and achromatic striped straw inside

Close up of solid pinch orangish pumpkin smoothie wrong pinch cinnamon radiated connected apical and yellowish and achromatic striped straw inside

Easy Pumpkin Smoothie (Paleo, Vegan, AIP)

Hannah Healy

This easy pumpkin smoothie has a soft creamy texture and saccharine spiced flavor. It's nan cleanable patient paleo, aip and vegan autumn breakfast!

Prep Time 5 minutes

Total Time 6 minutes

Course Beverages, Breakfast

Cuisine AIP, American, Paleo, Vegan

Servings 1

Calories 467 kcal

  • Combine each ingredients successful a blender and blend. Add h2o aliases crystal cubes to scope desired consistency.

  • If you are vegan, you will want to substitute collagen macromolecule arsenic pinch your preferred type of vegan macromolecule powder. Rice macromolecule aliases a flavorless vegan blend of different proteins will astir apt do nan champion to not alteration nan spirit of nan pumpkin smoothie. Although I for illustration proteins for illustration pea macromolecule aliases hemp, they will alteration nan spirit of nan smoothie, truthful you whitethorn person to make adjustments if you usage those.
  • If you are connected AIP, you will want to omit nan pumpkin pastry herb and usage adjacent parts cinnamon instead. You'll besides request to substitute coconut beverage for almond beverage and move retired coconut food for nan seed butter.
  • Maple syrup goes perfectly pinch nan pumpkin pastry flavor, but you tin substitute it arsenic pinch a sweetener of your choice for illustration honey, coconut sugar, monk consequence sweetener aliases swerve. If you for illustration a sweeter smoothie, adhd much of your preferred sweetener 1 tablespoonful astatine a clip until it reaches your desired sweetness level.
  • Another delicious substitution I've made pinch this look is switching retired nan pureed pumpkin pinch cooked saccharine potato. Since saccharine murphy tends to beryllium a spot thicker it conscionable requires a spot much almond milk. It makes for a delicious smoothie!
  • You tin ever adhd much milk, h2o aliases crystal cubes to create your desired consistency.
  • The nutrition facts beneath are for 1 smoothie made pinch nan modular ingredients including unsweetened almond milk, collagen protein, maple syrup and cashew butter. If you make immoderate substitutions it will alteration nan nutritional make up. 

Calories: 467 kcalCarbohydrates: 33 gProtein: 23 gFat: 28 gSaturated Fat: 13 gSodium: 297 mgPotassium: 384 mgFiber: 6 gSugar: 16 gVitamin A: 19065 IUVitamin C: 5.1 mgCalcium: 302 mgIron: 3.1 mg

Close up of solid pinch orangish pumpkin smoothie wrong pinch yellowish and achromatic striped straw inside

Looking for much patient pumpkin recipes? Try these…

  • 70+ Healthy Pumpkin Recipes
  • Healthy Banana Pumpkin Cookies (AIP, Vegan)
  • Paleo Pumpkin Whoopie Pies

This patient pumpkin smoothie station was primitively published successful February of 2015 but has been republished successful September of 2018 to see caller and improved look tips, photos and a video. 

Hannah Healy

Hannah Healy is nan laminitis of Healy Eats Real, a wellness and wellness website that provides patient recipes and adjuvant accusation connected wellness. Hannah is nan published writer of The Ultimate Paleo Cookbook. Her activity has been featured connected Huffington Post, Buzzfeed, Redbook, fittingness and MSN.