4 years ago
These patient applesauce muffins are nan cleanable fluffy ray slightly-sweet snack that are gluten-free, paleo and free from added sugar.
Why I emotion this recipe:
- These applesauce muffins are very easy to make. You fundamentally dump each of nan ingredients into a bowl, blend them together, past cook and you’re done!
- Since this look uses coconut flour and tapioca flour, these muffins are people paleo, atom free, gluten free and debased carb arsenic well!
- These muffins person an pome spirit that is lightly saccharine pinch a hint of cinnamon herb and a fluffy moist texture.
Healthy Applesauce Muffins Recipe Tips:
- It won’t activity to substitute nan coconut flour aliases nan eggs–both are important for this recipe. However, you tin switch retired nan tapioca flour for arrowroot aliases cassava flour. I haven’t tried immoderate different substitutions for this look truthful I can’t vouch for immoderate different changes.
- This look makes 12 mini muffins aliases 6 regular sized muffins. To make a twelve regular sized muffins make judge you double nan recipe.
- You want to make judge to blend nan batter well truthful usage a instrumentality blender, a regular blender aliases a nutrient processor to harvester nan ingredients.
- These muffins will emergence a small bit, but not arsenic overmuch arsenic regular muffins will truthful you tin capable them up almost to nan apical of nan muffin liner, but time off a spot of room.
How to Make this Healthy Applesauce Muffin Recipe:
Pre-heat nan oven to 350°. Combine barren ingredients and mix.
Add bedewed ingredients.
Use a instrumentality blender, nutrient processor aliases blender to harvester each ingredients until smooth.
Pour nan muffin batter into a muffin tin lined pinch muffin liners.
Bake nan muffins for astir 20 minutes aliases until a toothpick inserted comes retired clean.
Let cool, past enjoy!
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Healthy Applesauce Muffins (Paleo & Gluten Free)
Hannah Healy
These patient applesauce muffins are nan cleanable fluffy ray slightly-sweet snack that are gluten-free, paleo and free from added sugar.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 6
Calories 126 kcal
Pre-heat nan oven to 350°. Combine each ingredients successful a vessel and operation until smooth.
Place muffin liners successful a muffin tin and move nan batter evenly into nan muffin cups.
Bake for astir 20 minutes aliases until a toothpick inserted done nan muffin comes retired clean.
- It won't activity to substitute nan coconut flour aliases nan eggs--both are important for this recipe. However, you tin switch retired nan tapioca flour for arrowroot aliases cassava flour. I haven't tried immoderate different substitutions for this look truthful I can't vouch for immoderate different changes.
- This look makes 12 mini muffins aliases 6 regular sized muffins. To make a twelve regular sized muffins make judge you double nan recipe.
- You want to make judge to blend nan batter well truthful usage a instrumentality blender, a regular blender aliases a nutrient processor to harvester nan ingredients.
- These muffins will emergence a small bit, but not arsenic overmuch arsenic regular muffins will truthful you tin capable them up almost to nan apical of nan muffin liner, but time off a spot of room.
Calories: 126 kcalCarbohydrates: 10 gProtein: 3 gFat: 7 gSaturated Fat: 5 gCholesterol: 81 mgSodium: 39 mgPotassium: 45 mgFiber: 1 gSugar: 2 gVitamin A: 120 IUVitamin C: 0.2 mgCalcium: 17 mgIron: 0.6 mg
Hannah Healy
Hannah Healy is nan laminitis of Healy Eats Real, a wellness and wellness website that provides patient recipes and adjuvant accusation connected wellness. Hannah is nan published writer of The Ultimate Paleo Cookbook. Her activity has been featured connected Huffington Post, Buzzfeed, Redbook, fittingness and MSN.
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