5 years ago
These patient banana pumpkin cookies make a nosy aip dessert. They’re soft and chewy pinch a saccharine spiced flavor.
During nan autumn when pumpkin is successful season these patient banana pumpkin cookies make a awesome aip dessert for nan vacation array aliases for parties aliases to battalion up arsenic gifts. They’re besides paleo, vegan, gluten free, dairy free and sweetener free, truthful bask them without worrying astir unhealthy ingredients!
What is AIP (autoimmune paleo protocol)?
The autoimmune paleo protocol is simply a typical fare to thief those pinch autoimmune disease. It removes inflammatory foods that tin beryllium triggering specified arsenic grains, dairy, eggs, nuts and others. That is why this look uses nary eggs aliases seed flour. You tin study much astir nan autoimmune paleo protocol (AIP) here.
Can you person cocoa connected AIP?
Chocolate is not allowed connected AIP. Some group usage carob arsenic a cocoa substitute connected nan autoimmune paleo protocol. You whitethorn announcement that this look lists cocoa chips arsenic an option, but that is only if you are not connected AIP. If you are connected AIP, you’ll want to usage chopped dates alternatively of cocoa chips.
Why I emotion this recipe:
- If you are connected the autoimmune paleo protocol fare (AIP) desserts tin sometimes beryllium difficult to make since you person to debar nuts, eggs, seeds and immoderate spices. So this look is simply a nosy egg-free, nut-free dainty for those who are connected AIP.
- Even if you are not connected AIP, this is simply a tasty, saccharine and chewy spiced cooky that is cleanable for fall!
- The summation of banana acts some arsenic a earthy sweetener arsenic good arsenic an egg-free binder to support everything together.
Healthy Banana Pumpkin Cookies Recipe Tips:
- If you are connected AIP, you’ll want to usage chopped dates pinch this recipe–it really makes nan recipe! If you are not connected AIP, you tin usage cocoa chips successful spot of dates. I person tried some ways. Usually I americium chocolate-obsessed, but I really for illustration dates for this recipe…it really pairs good pinch nan different flavors.
- If you are connected AIP, don’t usage pumpkin pastry spice. Substitute adjacent amounts cinnamon.
- I’ve updated this look truthful you tin make it without coconut food since not everyone has that connected hand. However, if you person coconut butter, I would urge adding 1 tbsp to your cooky mixed substance to further adhd to nan cleanable texture.
- The banana is an important portion of this look and should not beryllium substituted since it adds sweetness and acts arsenic an egg-free binder.
- Tapioca flour tin beryllium substituted pinch arrowroot aliases cassava flour. The coconut flour cannot beryllium substituted.
- It’s important to use parchment insubstantial aliases a silpat connected nan cooky sheet erstwhile making these truthful they don’t stick.
- Store these cookies successful nan refrigerator aliases freezer. They will past astir a week successful nan refrigerator.
How to Make these Healthy Banana Pumpkin Cookies:
First, peel a mean sized ripe banana past smash and puree it pinch a fork (you tin besides operation it successful a nutrient processor). Then adhd pureed pumpkin.
Add successful each of nan remaining ingredients isolated from nan chopped dates (or cocoa chips).
Mix everything together. Use a nutrient processor aliases manus blender to harvester thoroughly.
Add successful nan chopped dates aliases cocoa chips and fold successful pinch a spoon.
Drop 12 mounds of cooky mixed evenly connected a baking expanse lined pinch parchment insubstantial aliases a silpat (this is needed to forestall sticking).
Use a spoon to evenly flatten and style nan cookies. They won’t emergence very much, truthful return attraction to style them successful nan measurement you want them. They will navigator amended if they are flatter.
Bake astatine 350° for astir 10-15 minutes. Since they are egg-free and AIP, they won’t beryllium rather nan aforesaid arsenic regular cookies. They will beryllium a chewy floppy texture.
Enjoy pinch immoderate basking cocoa aliases basking pome cider for nan cleanable autumn treat!
Healthy Banana Pumpkin Cookies (AIP, Paleo, Vegan, Sugar Free)
Hannah Healy
These patient banana pumpkin cookies make a nosy aip dessert. They're soft and chewy pinch a saccharine spiced flavor.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dessert, Snacks
Cuisine AIP, American, Holiday, Paleo
Servings 12 cookies
Calories 44 kcal
Pre-heat nan oven to 350°. Use a blender, nutrient processor aliases instrumentality blender to operation each ingredients isolated from nan dates (or cocoa chips).
If utilizing nan dates, chop nan dates. Add nan dates to nan batter and operation mildly pinch a spoon. If utilizing cocoa chips, adhd them to nan mixed and fold into nan dough.
Place parchment insubstantial aliases a silpat connected a cooky expanse (you request parchment insubstantial aliases other nan cookies whitethorn stick).
Place spoonfuls of nan cooky mixed onto nan cooky sheet. The batter will beryllium much moist than regular cooky dough. Use nan spoon to style nan batter into a level circle cooky shape. Repeat until each of nan batter is out.
Bake nan cookies astatine 350° for astir 10 minutes aliases until a toothpick inserted comes retired clean.
- If you are connected AIP, you'll want to usage chopped dates pinch this recipe--it really makes nan recipe! If you are not connected AIP, you tin usage cocoa chips successful spot of dates. I person tried some ways. Usually I'm a cocoa fiend, but I really for illustration dates for this recipe...it really pairs good pinch nan different flavors.
- If you are connected AIP, do not usage pumpkin pastry spice. Substitute adjacent amounts cinnamon.
- I've updated this look truthful you tin make it without coconut food since not everyone has that connected hand. However, if you person coconut butter, I would urge adding 1 tbsp to your cooky mixed substance to further adhd to nan cleanable texture.
- The banana is an important portion of this look and should not beryllium substituted since it adds sweetness and acts arsenic an egg-free binder.
- Tapioca flour tin beryllium substituted pinch arrowroot aliases cassava flour. The coconut flour cannot beryllium substituted.
- It's important to use parchment insubstantial aliases a silpat connected nan cooky sheet erstwhile making these truthful they don't stick.
- Store these cookies successful nan refrigerator aliases freezer. They will past astir a week successful nan refrigerator.
Serving: 1 CookieCalories: 44 kcalCarbohydrates: 10 gSodium: 29 mgPotassium: 85 mgFiber: 1 gSugar: 3 gVitamin A: 2390 IUVitamin C: 1.5 mgCalcium: 6 mgIron: 0.4 mg
More AIP desserts you mightiness enjoy…
- Easy Coconut Date Rolls (AIP, Vegan, Paleo)
- Blueberry Tart
- Gingerbread Smoothie
- AIP Raisin Bran
This Healthy Banana Pumpkin Cookie look was primitively posted successful September 2017, but has been republished successful September 2018 to see caller and improved look tips and a caller video.
Hannah Healy
Hannah Healy is nan laminitis of Healy Eats Real, a wellness and wellness website that provides patient recipes and adjuvant accusation connected wellness. Hannah is nan published writer of The Ultimate Paleo Cookbook. Her activity has been featured connected Huffington Post, Buzzfeed, Redbook, fittingness and MSN.
English (US) · 
Indonesian (ID) ·