Healthy Spiced Gluten Free Apple Muffins (Paleo & Sugar Free)

These gluten free pome muffins are rich | pinch flavors of apple, walnuts, raisins, cinnamon and nutmeg. The fluffy yet moist texture makes for a cleanable patient treat.

An aged saying tells america that “An pome a time keeps nan expert away”, but I could ne'er limit myself to only 1 apple. When I spot these colorful, beautiful smelling, ripe fruits in season I commencement to ideate a batch of recipes and image myself baking tarts, muffins, cupcakes and galore different pome treats.

This look uses nan cleanable pome combination: walnuts, raisins, cinnamon and nutmeg. Apple muffins are awesome to bask pinch a cup of beverage aliases almond milk. You tin service them for meal aliases arsenic a dessert, successful summertime aliases successful winter. But I particularly adore baking them connected rainy autumn days truthful my room smells insanely delicious. Then I drawback a bully book and person a muffin adjacent a cup of linden tea. It’s nan eventual cozy and relaxing afternoon.

Why I emotion this recipe

• These pome muffins are rich | pinch autumn spices for illustration cinnamon and nutmeg pinch a soft and fluffy texture. The shredded apples make this a perfectly moist muffin, positive nan summation of walnuts ads a bully crunch and earthiness to this delicious baked treat!
• These muffins are a patient replacement to regular precocious sugar, grain-filled muffins. They tin beryllium made sweetener free and are made pinch people gluten free almond flour and coconut flour.
• These pome muffins tin beryllium enjoyed immoderate clip of year. They make a awesome snack aliases summation to breakfast.

Apple muffin look tips

• Use a non-stick muffin cookware aliases silicone molds. Try to support distant from muffin papers since nan mixed is moist and it will instrumentality to nan paper. Last clip I prepared them I made this correction and had to peel disconnected nan papers pinch a weapon aliases to tear them away. I person a muffin cookware and usually statement it pinch silicone molds to cook these goodies. If you only person insubstantial muffin liners, you tin effort to adhd a spot of lipid to them to support it from sticking.
• The operation of almond flour and coconut flour is what helps make nan texture of these muffins truthful great. What 1 flour lacks, nan different 1 makes up for. It’s champion not to substitute these flours arsenic it will drastically alteration nan texture. Be judge to usage blanched almond flour, not almond meal. 
• I utilized granulated monk consequence sweetener for this look to make it sweetener free. You tin substitute that for immoderate different granulated sweetener such arsenic coconut sugar, swerve aliases integrated cane sugar.
• The eggs are captious to making this look work since they are needed arsenic a binder pinch nan coconut flour. They thief to make nan muffins fluffy. It’s champion not to substitute them.
• I cannot attest to immoderate different substitutions isolated from nan ones mentioned above. Any different changes to nan original look whitethorn alteration nan spirit and/or texture of nan muffins. However, if you do research and find substitutions that activity well, please remark below to thief others who whitethorn want to make akin changes.
• These muffins tin beryllium stored successful nan refrigerator aliases tin moreover beryllium stiff to prevention them for longer!

How to make these gluten free pome muffins

Preheat nan oven to 350°F. Line a muffin cookware pinch silicone muffin liners. Since nan batter is truthful moist it sticks to insubstantial liners, but if you request to usage insubstantial liners, effort to statement them pinch a spot of mini magnitude of lipid to forestall sticking.

Peel nan apples and grate them pinch nan ample portion of a food grater. You tin besides usage nan grating insert connected a nutrient processor. In a vessel adhd nan citrus juice to nan coconut beverage and group aside. Sift nan coconut flour and harvester it pinch nan almond meal, past adhd nan monk consequence aliases coconut sugar, baking powder, baking soda, salt, spices, walnuts and raisins. Stir well.

In a abstracted bowl, hit nan eggs, and adhd nan citrus juice coconut beverage substance and grated apples. Pour nan bedewed ingredients complete nan barren and operation to mix. Divide nan mixed betwixt nan molds, and cook for astir 20-25 minutes aliases until a toothpick inserted comes retired clean.

Leave nan muffins successful nan cookware for 5 minutes, and past transportation to a ligament rack to cool completely. Enjoy pinch immoderate beverage aliases coffee!

Madalina Voicu

Madalina is an knowledgeable location cook and a master photographer. She loves to study astir nan effect that nutrient has connected our wellness and mundane levels of power and well-being. She powerfully believes that “you are what you eat” and choosing nan correct nutrition tin alteration your life. Working pinch full foods and various spices, Madalina creates delicious recipes for patient progressive people.