Healthy Spiced Paleo Pumpkin Bread Recipe (Sugar Free)

4 years ago

This patient paleo pumpkin breadstuff is simply a delicious sweetener free autumn treat. This look makes a moist heavy breadstuff pinch flavors of maple, lukewarm spices and rich | pumpkin.

Sliced loaf of patient paleo pumpkin breadstuff pinch achromatic icing connected apical connected woody cutting committee pinch mini pumpkins successful nan background

When you are craving thing lukewarm and spiced during nan autumn aliases wintertime season, this paleo pumpkin breadstuff look really hits nan spot. The texture is somewhat reminiscent of a moist heavy banana bread, but alternatively of banana, it’s pumpkin!

I for illustration to person this saccharine breadstuff pinch java aliases beverage successful nan greeting aliases pinch pome cider for nan cleanable autumn snack!

Overhead position of sliced load of patient paleo pumpkin breadstuff pinch achromatic icing connected apical connected woody cutting committee adjacent to achromatic sheet pinch 2 slices of pumpkin breadstuff connected it

Why I emotion this recipe:

I emotion nan autumn and wintertime seasons and each of nan lukewarm spiced foods astir this clip of year. This is simply a cleanable look to travel that cozy autumn emotion without immoderate added sweetener aliases unhealthy ingredients!
This paleo pumpkin breadstuff is simply a awesome look for anyone who is paleo aliases grain-free, but has seed allergies because it uses mostly coconut flour and pumpkin arsenic nan guidelines and doesn’t usage immoderate almond aliases seed flours.
To make nan bread, you tin conscionable propulsion everything successful nan vessel and operation it to make it easy for cleanable up. Making nan breadstuff is beautiful simple, it conscionable requires immoderate patience successful waiting for it to bake.

Closeup broadside position of sliced loaf of patient paleo pumpkin breadstuff pinch achromatic icing connected top

Healthy Spiced Paleo Pumpkin Bread Recipe Tips:

Technically, baking powder isn’t paleo because it contains a mini magnitude of maize starch, truthful if you for illustration you tin harvester 1 tsp of cream of tartar and 1/2 tsp of baking soda for a paleo-friendly substitute.
There are a fewer insignificant substitutions you tin make for this recipe. You tin substitute tapioca starch pinch arrowroot flour. Another lipid for illustration avocado lipid will activity successful spot of coconut oil.
For nan sugar free version, I utilized a sugar free maple syrup, but you tin besides usage regular maple syrup successful spot of that.
Any major substitutions different than nan ones mentioned supra astir apt won’t work for this recipe. In particular, the coconut flour and eggs are important for this recipe truthful it won’t travel retired correct without them.
For nan coconut cream, you want to make judge to get nan heavy canned coconut cream for nan correct texture. Avoid ones successful a cardboard container because they usually are excessively watery aliases sometimes excessively oily. Ideally it should beryllium nan texture of room somesthesia butter–thick and coagulated but pliable. When scooping coconut pick retired of nan can, only get nan achromatic coagulated heavy pick astatine nan apical and time off nan clear liquid astatine nan bottom.
I utilized an 11 x 5.5 x 3in decorative autumn loaf pan for this look which is connected nan larger side–but nan batter didn’t capable up each nan measurement to nan apical of nan pan. You tin besides usage a 9 aliases 10 inch loaf pan which is much of a modular size and would capable up each nan measurement to nan top. You tin besides divided it into 2 mini loaf pans astir 5-6 inches.

Overhead position of full loaf of patient paleo pumpkin breadstuff pinch achromatic icing connected apical connected achromatic woody aboveground adjacent to mini pumpkins and reddish crockery towel

How to Make this Healthy Spiced Paleo Pumpkin Bread Recipe (Sugar Free & Nut Free):

Pre-heat nan oven to 325°. Make judge nan coconut lipid is softened aliases melted, past harvester each of nan breadstuff ingredients successful a bowl.

White vessel filled pinch unmixed paleo pumpkin breadstuff ingredients connected a achromatic woody surface

Mix nan ingredients together pinch a hand blender aliases nutrient processor. The batter will beryllium thick.

White vessel filled pinch mixed paleo pumpkin breadstuff ingredients connected a achromatic woody surface

Grease a loaf cookware pinch 1/2 tbsp of coconut oil. Then adhd nan batter to nan pan.

Uncooked paleo pumpkin batter successful loaf cookware connected achromatic woody surface

Bake for 60 minutes aliases until a toothpick inserted comes retired clean.

Baked paleo pumpkin batter successful loaf cookware connected achromatic woody surface

To make nan icing, harvester nan coconut cream, maple syrup and cinnamon successful a bowl.

Clear solid vessel connected a achromatic woody aboveground pinch coconut cream, cinnamon and syrup wrong it

Use an electrical mixer to whip it for astir 30 seconds to combine.

Clear solid vessel connected a achromatic woody aboveground pinch achromatic mixed icing inside

Once nan breadstuff has cooled cautiously region it from nan pan.

Closeup of baked loaf of paleo pumpkin breadstuff connected metallic ligament cooling rack connected achromatic woody surface

Drizzle nan icing complete it. You tin usage a brushwood to dispersed nan icing complete nan breadstuff evenly if desired.

Red brushwood spreading achromatic icing complete paleo pumpkin breadstuff sitting connected metallic ligament complete a achromatic woody surface

Enjoy a portion pinch a lukewarm cup of beverage aliases basking pome cider!

Close up up slices of patient paleo pumpkin breadstuff connected a achromatic sheet pinch loaf successful nan background

Closeup broadside position of sliced loaf of patient paleo pumpkin breadstuff pinch achromatic icing connected top

Healthy Spiced Paleo Pumpkin Bread Recipe (Sugar Free, Nut Free)

Hannah Healy

This patient paleo pumpkin breadstuff is simply a delicious sweetener free autumn treat. This look makes a moist heavy breadstuff pinch flavors of maple, lukewarm spices and rich | pumpkin.

Prep Time 20 minutes

Cook Time 1 hour

Total Time 1 hour 20 minutes

Course Breakfast, Dessert, Snacks

Cuisine American, Paleo, Sugar Free

Servings 10

Calories 169 kcal

To Make nan Paleo Pumpkin Bread:

Pre-heat oven to 325°. First make judge that nan coconut lipid is softened truthful that it's pliable and not wholly hard. It's besides good if it's melted. Combine each of nan pumpkin breadstuff ingredients successful a vessel and operation pinch a manus blender aliases pinch a nutrient processor. The batter will beryllium thick.
Use 1/2 tbsp of coconut lipid to grease a loaf pan. Place batter into nan cookware and cook for 60 minutes. Remove and fto cool earlier icing.

To Make nan Icing:

Scoop nan coconut pick into a bowl. Add maple syrup and cinnamon.
Use an electrical mixer connected debased to lightly whip nan pick together until everything is combined-- astir 30 seconds.
Once nan breadstuff has cooled, drizzle nan icing complete nan bread. Use a brushwood to dispersed it evenly if desired.

Technically, baking powder isn't paleo because it contains a mini magnitude of maize starch, truthful if you for illustration you tin harvester 1 tsp of cream of tartar and 1/2 tsp of baking soda for a paleo-friendly substitute.
There are a fewer insignificant substitutions you tin make for this recipe. You tin substitute tapioca starch pinch arrowroot flour. Another lipid for illustration avocado lipid will activity successful spot of coconut oil.
For nan sugar free version, I utilized a sugar free maple syrup, but you tin besides usage regular maple syrup successful spot of that.
Any major substitutions different than nan ones mentioned supra astir apt won't work for this recipe. In particular, the coconut flour and eggs are important for this recipe truthful it won't travel retired correct without them.
For nan coconut cream, you want to make judge to get nan heavy canned coconut cream for nan correct texture. Avoid ones successful a cardboard container because they usually are excessively watery aliases sometimes excessively oily. Ideally it should beryllium nan texture of room somesthesia butter--thick and coagulated but pliable. When scooping coconut pick retired of nan can, only get nan achromatic coagulated heavy pick astatine nan apical and time off nan liquid astatine nan bottom.
I utilized an 11 x 5.5 x 3in decorative autumn loaf pan for this look which is connected nan larger side--but nan batter didn't capable up each nan measurement to nan apical of nan pan. You tin besides usage a 9 aliases 10 inch loaf pan which is much of a modular size and would capable up each nan measurement to nan top. You tin besides divided it into 2 mini loaf pans astir 5-6 inches.
Nutrition facts beneath are for 1 portion of paleo pumpkin breadstuff made pinch sweetener free maple syrup.

Serving: 1 SliceCalories: 169 kcalCarbohydrates: 17.4 gProtein: 5.8 gFat: 10 gFiber: 6.9 gSugar: 2 g

Sliced loaf of patient paleo pumpkin breadstuff pinch achromatic icing connected apical connected woody cutting committee pinch mini pumpkins successful nan background

Here are immoderate further paleo pumpkin recipes you mightiness enjoy!…

Pumpkin Whoopie Pies (Paleo & Sugar Free)
Easy Spiced Pumpkin Smoothie (Paleo & AIP)
Pumpkin Banana Cookies (Paleo & AIP)

This look was primitively published successful January of 2014, but has been republished successful October of 2018 to see an updated and improved look arsenic good arsenic caller photos and a video.

Hannah Healy

Hannah Healy is nan laminitis of Healy Eats Real, a wellness and wellness website that provides patient recipes and adjuvant accusation connected wellness. Hannah is nan published writer of The Ultimate Paleo Cookbook. Her activity has been featured connected Huffington Post, Buzzfeed, Redbook, fittingness and MSN.