How To Cook Spaghetti Squash: 3 Delicious Ways

With its noodle-like strands, spaghetti squash is simply a celebrated pasta substitute. It doesn’t sensation precisely for illustration pasta, but it is simply a delicious replacement erstwhile paired pinch sauces!

Spaghetti squash originates successful Central America and is now easy accessible worldwide. It has a somewhat saccharine flavor, and erstwhile cooked, its soma becomes agelong bladed strands resembling spaghetti. The texture is patient and akin to al dente pasta; immoderate picture it arsenic nutty and buttery. Its neutral spirit makes it an fantabulous guidelines for galore sauces.

Spaghetti squash has galore wellness benefits. It contains vitamin A for oculus and tegument health, vitamin C for immune strategy support, and potassium for beardown muscles. The precocious fibre contented successful spaghetti squash besides promotes a patient digestive strategy and makes you consciousness fuller for longer. Additionally, it’s debased successful calories and carbohydrates, making it a healthy meal option.

Spaghetti squash is an fantabulous prime for those who debar gluten arsenic it is gluten-free. By substituting regular pasta pinch spaghetti squash, you tin make your meals healthier and adhd much vegetables to your diet. So, adjacent clip you bask spaghetti squash, retrieve it tastes awesome and promotes a beardown and happy body.

Discover really to navigator spaghetti squash successful these 3 elemental ways.

Simple Tips for Choosing The Best Spaghetti Squash

• Look for a squash that is patient and without immoderate blemishes.
• Choose a squash pinch a agleam yellowish color. The lighter yellowish whitethorn bespeak that it needs to beryllium riper.
• Choose a dense squash successful narration to its size; there’s much flesh.
• Ensure nan stem is intact truthful that nan wrong of nan squash isn’t dried out.

How To Cook Spaghetti Squash – 3 Methods

Ingredients Needed:

• Medium-size Spaghetti squash (about 3 pounds)
• Two tablespoons of avocado oil
• Salt
• Pepper

1. Oven Roasted Spaghetti Squash

Cooking spaghetti squash done oven-roasting is nan easiest and astir commonly utilized method. Roasting vegetables intensifies their earthy flavor, making them moreover much delicious.

Additionally, roasted vegetables are easier to cleanable up aft cooking. You mightiness besides bask Parmesan Roasted Broccoli and Roasted Vegetable Soup.

Step 1

Preheat nan oven to 400 degrees. Line a expanse cookware pinch parchment paper.

Step 2

Use a crisp weapon to trim nan squash successful half lengthwise. Use a spoon to scoop retired nan seeds.

Step 3

Drizzle some halves of nan spaghetti squash pinch avocado lipid and sprinkle evenly pinch brackish and pepper. Place trim broadside down connected nan prepared expanse cookware and roast for 35-45 minutes, until tender. Use a fork to shred nan squash.

2. Instant Pot (Pressure Cooker) Spaghetti Squash

You’ll request a 6-quart Instant Pot to navigator spaghetti squash. You whitethorn request nan 8- quart if your spaghetti squash is larger.

Step 1

Use a crisp weapon to trim nan squash successful half crosswise. Cutting it this measurement alternatively of lengthwise fits amended successful nan instant pot. Use a spoon to scoop retired nan seeds.

Step 2

Drizzle some halves of nan spaghetti squash pinch avocado lipid and sprinkle evenly pinch brackish and pepper.

Step 3

Put 1 cup of h2o into nan instant pot. Place nan metallic trivet successful nan pot.

Step 4

Fit some halves of nan squash, trim broadside up, into nan cookware connected apical of nan trivet.

Step 5

Set nan instant cookware to manual mode for 8 minutes for al dente squash and 10 minutes for soft squash.

Step 6

Turn nan steam merchandise to merchandise nan unit quickly. Use a fork to shred nan squash.

3. Air Fryer Spaghetti Squash

More easy and delicious aerial fryer recipes you whitethorn for illustration are Air Fyer Artichokes pinch Garlic Aioli and Air Fryer Chicken Tenders.

Step 1

Preheat nan aerial fryer to 370 degrees.

Step 2

Use a crisp weapon to trim nan squash successful half lengthwise. Use a spoon to scoop retired nan seeds.

Step 3

Drizzle some halves of nan spaghetti squash pinch avocado lipid and sprinkle evenly pinch brackish and pepper.

Step 4

Place nan squash trim broadside up successful nan air fryer. Cook for 25-30 minutes until it is tender. Use a fork to shred nan squash.

Serving Suggestions

Now that you’ve recovered your cleanable method for cooking spaghetti squash, it’s clip to apical it off. Here are a fewer ideas to get you started, but nan possibilities are endless. Get creative!

• Butter – Spaghetti squash and salted food are simplistic, but don’t underestimate really delicious this tin be! I for illustration to usage grass-fed food for its rich | flavor.
• Olive lipid – Keep it elemental pinch a drizzle of high-quality other virgin oliva lipid and a sprinkle of brackish aliases your favourite seasoning.
• Marinara condiment – Pair pinch your favourite jarred aliases homemade marinara for a delicious spaghetti meal. Add immoderate crushed beef aliases meatballs for other protein!
• Alfredo condiment – Jarred aliases homemade; this is my favourite measurement to bask spaghetti squash. Be judge to effort this Shrimp Alfredo Spaghetti Squash recipe.
• Make spaghetti squash casserole – Convert immoderate of your favourite recipes that mostly usage spaghetti by alternating it pinch spaghetti squash for delicious comfortableness food.
• Spaghetti squash stir-fry – Saute nan spaghetti squash pinch your favourite stir-fry veggies and macromolecule specified arsenic shrimp, chicken, aliases pork for an Asian-inspired meal.

Storage Instructions

Cooled spaghetti squash tin beryllium stored successful nan refrigerator for up to 3 days successful an airtight container.

Spaghetti squash tin beryllium stored successful nan freezer successful an airtight instrumentality for up to 6 months. Thaw it successful nan refrigerator overnight erstwhile you’re fresh to usage it.

Frequently Asked Questions

Can I Eat The Seeds of Spaghetti Squash?

Yes! You tin cleanable and roast spaghetti squash seeds, for illustration pumpkin seeds, for a crunchy snack.

How Do I Prevent Spaghetti Squash From Becoming Mushy?

Ensure that your squash is not overcooked, and cheque its tenderness by testing if it shreds easy pinch a fork. Occasionally, it whitethorn beryllium a small watery, truthful it’s champion to drain it earlier adding immoderate sauces.

What Other Types of Squash Can Be Used arsenic a Pasta Alternative?

Butternut squash and zucchini tin beryllium spiralized aliases sliced into noodle-like shapes and utilized arsenic pasta substitutes.

Now that you’ve mastered cooking spaghetti squash by nan elemental steps outlined successful this article, you tin toggle shape this humble rootlike into a awesome pasta substitute that will surely please nan full family!

This article primitively appeared connected Wealth of Geeks. 

Natasha Newton

Natasha is nan laminitis of Natasha’s Southern Flavor. She has a passion for sharing delicious family friends low-carb recipes that are easy to make and usage readily accessible ingredients. Natasha has published 3 bestselling cookbooks. Her books and recipes person been featured by CNET, Delish, Mindbodygreen, Parade and Women’s Health. She enjoys walking and spending clip pinch her husband, 2 big children, and 3 furbabies.