This Immune Boosting Healthy Smoothies station is sponsored by iHerb, but I only urge products and services that I person personally tried and judge are of worth to my readers. All opinions successful this station are my own.
Healthy smoothies are 1 of my favourite meal ideas. They are truthful easy, speedy and versatile. You tin fundamentally make it immoderate measurement you want pinch different flavors aliases for different dietary needs. Smoothies are besides a awesome measurement to get kids to eat much greens without it tasting excessively “green”.
These 2 immune boosting smoothie recipes are not only healthy, paleo, vegan and dairy free, but they besides sensation amazing!
Common Mistakes That Make Your Smoothies Unhealthy
It’s important to debar nan communal smoothie pitfalls that tin really make them unhealthy. Make judge you don’t usage excessively overmuch consequence and consequence juice which is fundamentally conscionable concentrated sweetener that causes a immense humor sweetener spike and messes up your metabolism and makes you hungrier for nan remainder of nan day.
Be judge to see bully sources of macromolecule and patient fats successful your smoothies. These ingredients thief to mitigate immoderate humor sweetener spikes that mightiness hap from nan consequence and creates a balanced meal. Use a mini magnitude of stiff consequence and bulk it up pinch things for illustration avocado, cucumber, greens, seed food aliases other healthy additives. Instead of consequence juice usage almond milk, coconut beverage and/or coconut water.
The Best Healthy Smoothie Ingredients
Both of nan immune boosting smoothie recipes beneath are cleanable examples of a good balanced smoothie. They don’t incorporate excessively overmuch sweetener from fruit, they person bully sources of macromolecule (from superfood collagen protein) and fat (from avocado and cashew butter). They person a small spot of other earthy sweetness and spirit from stevia and vanilla extract without immoderate added sugar.
Grass Fed Collagen
My absolute favourite macromolecule powder to usage successful smoothies is grass fed collagen gelatin protein. Not only is it a very easy macromolecule for nan assemblage to digest, but it is besides a complete macromolecule pinch beneficial amino acids to support nan immune system, metabolism, patient hair, tegument and more. Learn much astir nan health benefits of writer fed gelatin here.
I emotion adding cashew butter to my smoothies. Not only is it a patient fat pinch a small spot of protein, but it besides adds a really rich | creamy texture and spirit to nan smoothie. It’s moreover amended than almond food successful my opinion!
Avocado is different 1 of my must-have smoothie ingredients. Don’t beryllium acrophobic of nan savory quality of avocado! I only put successful a mini magnitude (about 1/4 of an avocado) successful my smoothie and you won’t moreover sensation it erstwhile it’s masked by different ingredients for illustration cocoa powder aliases fruit. Avocados are a very patient nutrient to see successful your fare positive they besides enactment arsenic emulsifiers successful smoothies to thief it enactment creamy, soft and delicious!
Madre Labs CocoCeps and CocoCardio
I was ace excited to effort Madre Labs’ CocoCeps and CocoCardio portion mixes. They are some cocoa drinks that see antioxidant rich | cocoa powder arsenic good arsenic different patient additions to support nan immune strategy and nan cardiovascular system. They are awesome drinks mixes for wellness conscious folks who whitethorn person dietary restrictions. Both CocoCeps and CocoCardio are organic, gluten free, dairy free, non-GMO, nary added sugar, vegan and soy free!
You tin adhd nan powder to dairy free beverage aliases basking h2o to portion for illustration basking cocoa, but I thought it would beryllium moreover much nosy to adhd them to patient smoothies!
Both Madre Labs Coco powders tasted delicious and I’m thrilled to make them a regular summation to my greeting smoothies. Both of these immune boosting smoothies will astir apt go my favourite caller meal recipes to put successful my regular rotation!
I besides added immoderate CocoCeps to my husband’s java this greeting and he loved it! I’m happy to get immoderate other immune boosting properties to his coffee.
CocoCeps, Instant Organic Dark Cocoa pinch Cordyceps and Reishi
CocoCeps includes integrated cocoa powder positive cordyceps and reishi. If you’ve ne'er heard of cordyceps aliases reishi, they are mushrooms pinch unthinkable wellness properties. I person been proceeding for a while astir these accepted Chinese mushrooms that are really awesome for nan immune strategy and truthful overmuch more. (Seriously, if you haven’t heard astir these mushrooms, look them up! They person truthful galore awesome wellness properties!)
I thought CocoCeps had a awesome flavor. I was expecting it to person immoderate unusual spirit pinch nan added mushroom powders, but it fundamentally conscionable tastes for illustration cocoa powder! These mushrooms people person a mild nutty spirit truthful it pairs really good pinch nan chocolate.
Health benefits of Cordyceps and Reishi:
- Promotes energy
- Supports nan respiratory system
- Aids successful combating fatigue and stress
- Supports nan immune system
- Maintains hormonal balance
- Supports patient liver usability and detoxification
CocoCardio, Organic Cocoa pinch Beet Juice Powder & Hibiscus Extract
CocoCardio is simply a blend of integrated cocoa powder pinch beet juice powder and hibiscus extract. It has a spot of a different spirit than nan CocoCeps. The beet powder and hibiscus adhd small hint of sourness which goes really good pinch nan reddish velvet smoothie look below!
Health Benefits of Beets & Hibiscus Extract:
- Supports patient metabolism
- Maintains a patient cardiovascular system
- Aids successful boosting stamina
- Supports detoxification
- Maintains a patient immune system
Ordering Healthy Ingredients from iHerb
I sewage beautiful overmuch each of my non-perishable patient smoothie ingredients done iHerb.com. They person a HUGE action of value ingredients for illustration seed butters, writer fed collagen, flours, cocoa powder arsenic good arsenic vitamins and supplements astatine a really affordable price. Shipping is free for immoderate bid complete $20 and each clip I order, my supplies travel really quickly! Yay!
All of nan pursuing non-perishable smoothie ingredients utilized successful this look are disposable to acquisition done iHerb. Plus iHerb is simply a Google Trusted Store and their Customer Service squad provides support successful 10 different languages! Sweet!
Get a discount connected your bid connected iHerb.com!
Luckily each of these precocious value ingredients are disposable astatine an affordable value connected iHerb.com. So banal up connected these precocious value ingredients and supplies.
Immune Boosting Healthy Smoothies (Paleo & Vegan)
Heart Healthy Red Velvet Smoothie
The main ingredients successful this delicious reddish velvet smoothie are beet, strawberry, avocado, dairy free yogurt and Madre Labs CocoCardio to adhd a metabolic and bosom patient boost!
When I was testing this recipe, I was a small concerned that a beet successful nan smoothie mightiness adhd a spirit that is excessively earthy and strong, but boy was I wrong! You can’t moreover sensation nan beet, but you still get nan benefits of it. I would urge only utilizing a cooked beet (as opposed to a earthy beet) since nan spirit is overmuch milder. I utilized nan pre-cooked vacuum packed beets that you tin bargain successful nan store.
With nan operation of nan Madre Labs CocoCardio and nan yogurt, you get a beautiful convincing reddish velvet spirit pinch that signature colour and nary of nan unhealthy sugary ingredients usually successful reddish velvet cake. Enjoy!
Immune Boosting Chocolate Banana Smoothie
The main ingredients successful this decadent cocoa banana smoothie are banana, avocado, greens, cashew butter and Madre Labs CocoCeps to adhd an immune strategy and power boost!
The summation of avocado and cashew food makes this smoothie truthful creamy and soft that it almost tastes for illustration a cocoa milkshake, but healthier. Plus nan cocoa banana flavors are truthful ascendant that you can’t moreover show that there’s spinach successful it…perfect for kids!
Immune Boosting Healthy Smoothies: 2 Ways
Hannah Healy @ Healy Eats Real
These 2 immune boosting smoothies are judge to brighten up your morning. The patient cocoa banana smoothie tastes rich | soft and saccharine and adds an immune strategy and power boost to your day. The patient reddish velvet smoothie gives a bosom patient boost positive a saccharine and somewhat tangy reddish velvet flavor!
Prep Time 5 minutes
Total Time 5 minutes
Course Beverages, Breakfast
Cuisine American, Paleo
Servings 1 serving
Calories 362 kcal
The directions for some smoothie recipes are nan same. I emotion really easy smoothies are! Combine each ingredients successful a blender and blend. Add much almond beverage aliases crystal cubes for texture arsenic needed.
Nutrition Facts for Heart Healthy Red Velvet Smoothie:
Nutrition Facts for Immune Boosting Chocolate Banana Smoothie:
Calories: 362 kcalCarbohydrates: 29 gProtein: 24 gFat: 18 gSaturated Fat: 3 gSodium: 285 mgPotassium: 775 mgFiber: 9 gSugar: 9 gVitamin A: 1480 IUVitamin C: 15.8 mgCalcium: 191 mgIron: 1.7 mg
Hannah Healy is nan laminitis of Healy Eats Real, a wellness and wellness website that provides patient recipes and adjuvant accusation connected wellness. Hannah is nan published writer of The Ultimate Paleo Cookbook. Her activity has been featured connected Huffington Post, Buzzfeed, Redbook, fittingness and MSN.