Juicy Chicken Tandoori Recipe (Dairy-Free, Paleo & Keto)

This dairy-free chickenhearted tandoori look is amazingly succulent and filled pinch earthy and aromatic spices. Although nan flavors are complex, nan look is really rather easy!

My favourite portion astir world recreation is being introduced to caller cultures, particularly done caller cuisines. India is connected my short list, but until I get there, I’m engaged recreating Indian dishes successful my kitchen. This Chicken Tandoori look is my 3rd effort astatine making Indian nutrient and erstwhile again, I americium shocked by really easy it is.

Indian nutrient is each astir that steaming and saccharine slow heat. Don’t beryllium daunted by agelong constituent lists – astir of nan time, it’s conscionable a agelong database of spices, curated to present complex, multi-layered flavors to your sensation buds.

I ate my Tandoori Chicken successful an I-can’t-get-enough benignant of measurement and I person nary uncertainty you will too.

My only regret is not making this sooner.

Does Tandoori Chicken person Dairy?

Traditionally, Tandoori chickenhearted is made pinch yogurt truthful it does incorporate dairy, but this look is specifically made pinch nary yogurt truthful that it is dairy-free for those who can’t tolerate lactose aliases casein. For much dairy-free recipes, click here.

I usage coconut beverage successful spot of yogurt for it’s creaminess, and adhd immoderate citrus juice for tanginess. You tin besides usage dairy-free yogurt successful spot of coconut milk.

What are nan Ingredients for Tandoori Chicken?

Tandoori chickenhearted has a blend of fragrant and flavorful spices for illustration garam masala, coriander, turmeric, paprika, cumin, ginger, ail and others which is usually mixed successful yogurt pinch a spot of citrus juice. For this dairy-free recipe, I usage coconut beverage successful spot of yogurt, but still support each nan accepted spices!

Is Tandoori Chicken Spicy?

Usually tandoori chickenhearted tin person a mild-medium level of spiciness to it. However, erstwhile you’re making it yourself you tin power really spicy you want it to beryllium depending connected really overmuch cayenne you put it.

For this look nan cayenne level successful nan marinade is very mild, truthful if you for illustration much spicy, you tin double aliases moreover triple nan amount.

What Do you Eat Tandoori Chicken with?

Tandoori chickenhearted pairs perfectly pinch basmati atom to soak up nan delicious condiment connected nan chicken.  You tin besides usage accepted Indian naan breadstuff arsenic a side. Veggies for illustration a crunchy caller crockery aliases grilled zucchini besides activity good pinch tandoori chicken.

Why I emotion this recipe:

• Tandoori Chicken is really very elemental and made without yogurt. In bid to make Tandoori Chicken paleo-friendly and dairy-free, I simply swapped successful full-fat coconut milk for plain yogurt.
• The last crockery is steaming and juicy pinch a just-right power that creeps up connected you. A drizzle of citrus aliases a wound of saccharine caramelized bulb helps trim that herb if you commencement to sweat.
• The chickenhearted is cooked perfectly and practically falls disconnected nan bone. And that beautiful coloring is impressive!

Chicken tandoori look tips:

• You tin marinate this chickenhearted for up to 24 hours. The longer you marinate, nan amended nan spirit will be!
• I layered successful flavors by cooking nan spices connected nan stove astatine first, but that’s wholly optional if you want to prevention time.
• I besides baked nan chickenhearted successful 10-minute intervals, slathering connected much marinade successful between. Again – wholly optional if you want to make this look arsenic easy arsenic possible.
• You tin navigator this successful nan oven aliases connected nan grill depending connected your preference.
• You tin switch nan coconut beverage for yogurt aliases dairy-free yogurt if you prefer.
• If you for illustration a spicier chicken, adhd much cayenne. The magnitude that’s successful nan look written beneath results successful a mild spice.
• This chickenhearted will past for astir 5 days successful nan refrigerator arsenic leftovers.

How to Make Dairy-Free Chicken Tandoori Recipe:

Gather each of nan spices together.

Start by heating nan lipid successful a skillet connected mean heat. Add each of nan spices to nan lipid and navigator for 2-3 minutes to let them to go fragrant.

In a bowl, harvester nan coconut milk, ginger, garlic, lemon, salt, capsicum and spice/oil substance and operation well. Pierce nan chickenhearted pieces successful respective spots pinch a weapon to let for maximum flavor, past adhd nan chickenhearted to nan vessel pinch nan marinade. Cover nan bowl, refrigerate and let to marinate for a minimum of 3 hours, but preferably person to 24 hours.

Once nan chickenhearted is done marinating it tin either beryllium baked successful nan oven aliases grilled. (see beneath for baking instructions). To grill, pre-heat nan grill connected medium-high until it’s hot. Place nan chickenhearted connected nan grill.

Allow nan chickenhearted to navigator pinch nan grill closed. Flip each 5-10 minutes and brushwood pinch nan marinade each time.

Cook for a full of astir 30 minutes aliases until nan soul somesthesia reaches 165°F-185°F.

Remove from nan grill and let to cool for a fewer minutes earlier serving.

Serve pinch citrus wedges and enjoy!

This station was primitively published successful May of 2017, but has been republished successful March of 2021 to see caller and improved look tips and caller photos. Original look by Danielle Cushing. Photos by Hannah Healy of Healy Eats Real.

Danielle Cushing

Danielle Cushing is simply a registered dietitian and nan blogger down The Every Kitchen. Her blog focuses connected easy recipes utilizing accessible ingredients that tin beryllium made successful each kitchen. She besides enjoys exploring really nutrient nourishes our bodies and minds arsenic good arsenic our relationships pinch each other. Danielle writes from her location successful Chicago wherever she lives pinch her canine and cat. Connect pinch her connected Instagram @theeverykitchen.