Juicy Lemon Herb Chicken Kabobs (Oven or Grill)

5 years ago

These marinated citrus herb chickenhearted kabobs are juicy, fresh, and aromatic, pinch a flimsy char connected nan veggies from nan occurrence caramelizing nan marinade. These easy-to-make skewers are nan cleanable flavorful oven aliases BBQ grill recipe!

overhead position of cooked chickenhearted kabobs connected a achromatic sheet pinch achromatic cloth pinch bluish stripe underneath

Kabobs are my favourite measurement to showcase summertime veggies. So overmuch produce successful season and truthful galore options to take from astatine nan farmer’s market. I emotion nan abundance of colour and flavor.

I peculiarly for illustration these citrus herb chickenhearted kabobs. I’m successful awe of nan spirit of in-season, fresh-from-the-vine tomatoes. They’re not moreover comparable to tomatoes successful December. And doorbell peppers – truthful saccharine and crisp this clip of year.

Close up of chickenhearted kabob pinch veggies and chickenhearted connected woody skewer

Why I Love These Chicken Kabobs

The lemony marinade is snappy capable to guidelines up to nan caller vegetables, but it doesn’t astatine each overpower them.
My operation of veggies connected these skewers covers almost each colour of nan rainbow, which intends you’re getting a ton of different vitamins and minerals. (Feel free to play astir and switch successful your favorites for illustration mushrooms, eggplant, aliases moreover pineapple). Plus, it’s paleo, keto, gluten-free, sugar-free, and dairy-free!
These chickenhearted kabobs are speedy and easy and tin beryllium made either connected nan grill aliases successful nan oven.
This patient and elemental look suits whole30, paleo, keto, and gluten-free diets!

What Are Chicken Kabobs Made Of?

The main constituent is seasoned grilled chickenhearted bosom aliases thighs. But what goes on pinch nan chickenhearted tin vary. Usually, it’s accompanied by vegetables, but sometimes consequence for illustration pineapple aliases peaches tin activity good connected a skewer.

Are Thighs aliases Breasts Better for Chicken Kabobs?

Choosing betwixt chickenhearted bosom aliases thighs for your kabobs depends connected individual preference. Some opportunity thighs are juicier and much flavorful than breasts, but if you’re much a instrumentality of achromatic nutrient than acheronian (like me), you mightiness want to spell pinch chickenhearted breast.

What Vegetables Go Well With Skewers?

You’ll want to debar vegetables that don’t guidelines up good to grill cooking, for illustration cucumber, leafy greens, and celery. Potatoes besides won’t activity good connected a skewer since they return excessively agelong to cook, truthful by nan clip nan murphy is cooked, nan remainder of nan items connected nan skewer will beryllium overcooked and burnt. Ideal vegetables will person comparatively akin navigator times and guidelines up good to heating complete a flame.

Best Vegetables To Have On Kabob Skewers

Onions
Zucchini
Red, yellow, aliases greenish doorbell peppers
Tomatoes (I for illustration cherry tomatoes)
Yellow squash
Garlic cloves
Mushrooms
Eggplant
Cauliflower
Broccoli

What Goes With Chicken Kabobs?

Since these chickenhearted kabobs are loaded pinch macromolecule and veggies, it’s bully to adhd a starch. One of my favourite things to person pinch kabobs is achromatic atom aliases potatoes, for illustration our bacon and broccoli stuffed saccharine potatoes. However, salad aliases carrot fries are a nosy broadside if you’re avoiding excessively overmuch starch.

Should I Marinate Kabobs Before Grilling?

Marinating chickenhearted kabobs earlier grilling them is nan champion measurement to guarantee juicy, tender, flavorful chicken. I commencement this look by marinating nan chickenhearted bosom successful a substance of oliva oil, citrus juice, garlic, and herbs. I find that a longer marinating play leads to amended flavor, but a short 30-60 infinitesimal 1 besides useful if you’re short connected time. Brushing nan kabobs pinch nan marinade while cooking helps a batch to impart nan marinade spirit onto nan chicken.

More Tasty Chicken Recipes

Chicken is 1 of my favourite proteins for easy weeknight meals. It’s versatile, easy to cook, and tin return connected truthful galore different flavors. If you’re arsenic large a chickenhearted instrumentality arsenic me, you’ll emotion my different chickenhearted recipes.

This Juicy Chicken Tandoori is afloat of earthy, fragrant spices and has a very juicy texture. Even though nan flavors whitethorn look complicated, nan look itself is really rather simple.
These Gluten-Free Chicken Tenders person a flavorful, crispy outer coating pinch juicy, tender chickenhearted inside. This is simply a nosy keto, grain-free repast that nan full family will love.
This expanse cookware Herb-Roasted Chicken and Vegetables is healthy, tasty, filling, and easy to make. The look makes juicy chickenhearted pinch flavorful tegument and soft veggies that person been infused pinch delicious herb flavors.
These Chili Spiced Chicken Drumsticks are cooked successful an aerial fryer which creates crispy spicy tegument on pinch juicy, tender nutrient that is afloat of flavor. They tin beryllium made quickly and easy for a patient luncheon aliases dinner.

Close up of rootlike and chickenhearted kabobs connected woody skewers connected achromatic plate

Storage, Freezing, and Reheating

These grilled chickenhearted kabobs are specified a awesome crockery to shop for leftovers. They support good successful nan refrigerator aliases freezer, and nan spirit improves arsenic it rests.

How Long Will It Keep?

These chickenhearted kabobs tin beryllium kept successful nan refrigerator for astir 3-5 days and successful nan freezer for astir 1-2 months.

Refrigerator and Freezer Storage

To shop successful either nan refrigerator aliases freezer, region nan kabob pieces from nan skewers and put them successful an airtight instrumentality aliases ziplock bag. They will enactment caller for astir 3-5 days successful nan refrigerator. They tin beryllium kept successful nan freezer for astir 1-2 months for later re-heating.

Reheating

From The Refrigerator

Microwave: Remove chickenhearted and vegetables from nan instrumentality aliases container and spot them onto a microwave-safe sheet aliases bowl. Cook connected precocious for 1-2 minutes, depending connected nan spot of your microwave. After microwaving, trim a portion of chickenhearted successful half and consciousness if it’s lukewarm aliases acold inside. If it’s cold, proceed to microwave for 30-second intervals until it’s warm.
Stove-top: Heat a skillet complete mean heat. You tin optionally adhd 1/2-1 tbsp lipid to nan cookware to crisp up nan chickenhearted and vegetables aliases adhd 1-2 tbsp broth to nan cookware to adhd a small moisture to nan chicken. If you only want to lukewarm nan food, you tin time off nan cookware barren without adding lipid aliases broth. Once nan cookware is warm, adhd successful nan chickenhearted and vegetables and cover. Stir astir each 30-60 seconds to forestall sticking. Continue for astir 5-10 minutes aliases until a portion of chickenhearted trim successful half is lukewarm successful nan middle.

From The Freezer

Remove nan nutrient from nan freezer and let it to thaw for 2-4 hours. Then travel nan reheating instructions above.
To quickly thaw, region nan instrumentality from nan freezer and spot nan instrumentality successful a vessel of lukewarm h2o successful nan sink. This should thaw nan nutrient successful astir 1-2 hours. Alternatively, you tin thaw it successful nan microwave utilizing nan thaw settings connected your microwave, usually for astir 1-3 minutes connected nan debased setting. Once it has thawed, travel nan reheating instructions above.

Lemon Herb Chicken Kabob Recipe Tips

You tin usage woody aliases metallic skewers successful either nan oven aliases grill, but make judge to soak nan woody skewers successful h2o for 1 hr to forestall burning.
You will get nan champion spirit if you marinate nan chickenhearted longer. I urge overnight, but if you are pressed for time, it tin beryllium marinated for 1 hour, aliases you tin brush nan kabobs pinch nan marinade substance each fewer minutes while it’s connected nan grill.
You tin substitute vegetables easy successful this recipe. Just switch retired immoderate veggies you don’t person pinch nan ones you prefer, for illustration mushrooms, eggplant, aliases moreover pineapple!

How to Make Chicken Kabobs

Combine nan marinade ingredients successful a vessel and whisk together. You tin usage dried aliases caller herbs (I utilized dried).

Chicken kabob marinade ingredients successful a clear vessel connected a achromatic woody table

Chop nan boneless skinless chickenhearted breasts into heavy cubes. Marinate nan chickenhearted betwixt 1-8 hours. If you are pressed for time, you tin brushwood nan kabobs while connected nan grill instead. If you usage woody skewers, soak them successful h2o for astir 1 hr to forestall burning.

raw cubed chickenhearted successful marinade successful a clear vessel connected a achromatic woody table

After marinating your chicken, stitchery nan vegetables and chop them into heavy pieces.

Chopped colorful vegetables adjacent to vessel of marinated earthy chickenhearted pinch woody skewers connected top

Preheat your grill aliases oven, past thread nan skewers pinch nan chickenhearted and vegetables, alternating betwixt nan two.

Overhead position of uncooked chickenhearted kabob skewers pinch vegetables and chickenhearted connected woody skewers

Place nan skewers connected nan grill and flip aft 5 minutes, past navigator different 5 minutes. If utilizing nan oven, spot connected a baking expanse lined pinch aluminum aliases parchment, navigator for 10 minutes, flip, past navigator different 5 aliases until chickenhearted is afloat cooked and veggies are tender.

Overhead position of cooked chickenhearted kabob skewers pinch vegetables and chickenhearted connected woody skewers

Enjoy this chickenhearted kabob look connected its own, aliases adhd a broadside of cauliflower rice, carrot fries, aliases salad!

Close up of rootlike and chickenhearted kabobs connected woody skewers connected achromatic plate

Lemon Herb Chicken Kabobs (Oven aliases Grill)

Danielle Cushing

Prep Time 20 minutes

Cook Time 15 minutes

Total Time 35 minutes

Course Main Course

Cuisine Mediterranean

Servings 8 Skewers

Calories 155 kcal

If utilizing woody sewers, soak them successful h2o for 1 hr to forestall burning.
In a mini bowl, whisk together each nan ingredients for nan marinade.
Chop nan boneless skinless chickenhearted bosom into heavy cubes. Add nan chickenhearted to nan marinade, cover, and marinate for astatine slightest 1 hour.

In nan Oven

When fresh to cook, preheat your oven to 450 degrees F. Line 2 lipped baking sheets pinch aluminum foil.
Thread nan skewers, alternating chickenhearted pieces and each of nan vegetables. Brush each skewer pinch nan remaining marinade.
Bake 10 minutes, rotate nan kabobs 180 degrees, past cook different 5 minutes aliases until chickenhearted is cooked done and veggies are tender.

On an Outdoor Grill/BBQ

If you for illustration to navigator connected an outdoor grill, preheat your grill to medium. Brush oliva lipid onto grill aboveground to forestall sticking.
Thread nan skewers, alternating chickenhearted pieces and each of nan vegetables. Baste each skewer pinch nan remaining marinade.
Once nan grill is hot, spot kabobs connected nan grill astir 1/2 inch apart. They should statesman to sizzle.
Cook 5 minutes, move and navigator 5 minutes much until chickenhearted is cooked done and vegetables are crisp-tender and somewhat charred connected nan ends.

You tin usage woody aliases metallic skewers successful either nan oven aliases grill, but make judge to soak nan woody skewers successful h2o for 1 hr to forestall burning.
You will get nan champion spirit if you marinate nan chickenhearted longer. I urge overnight, but if you are pressed for time, it tin beryllium marinated for 1 hour, aliases you tin brushwood nan kabobs pinch nan marinade substance each fewer minutes while it’s connected nan grill.
You tin substitute vegetables easy successful this recipe. Just switch retired immoderate veggies you don’t person pinch nan ones you prefer, for illustration mushrooms, eggplant, aliases moreover pineapple!

Calories: 155 kcalCarbohydrates: 6 gProtein: 13 gFat: 8 gSaturated Fat: 1 gCholesterol: 36 mgSodium: 222 mgPotassium: 523 mgFiber: 1 gSugar: 3 gVitamin A: 1325 IUVitamin C: 62.7 mgCalcium: 26 mgIron: 1.1 mg

This citrus herb chickenhearted kabobs look was primitively posted successful June of 2017, but has been republished successful August of 2018 to see each caller look tips, photos and a video. Original look by Danielle Cushing, photos and video by Hannah Healy.

Juicy Lemon Herb Chicken Kabobs (Oven aliases Grill)

Danielle Cushing

Danielle Cushing is simply a registered dietitian and nan blogger down The Every Kitchen. Her blog focuses connected easy recipes utilizing accessible ingredients that tin beryllium made successful each kitchen. She besides enjoys exploring really nutrient nourishes our bodies and minds arsenic good arsenic our relationships pinch each other. Danielle writes from her location successful Chicago wherever she lives pinch her canine and cat. Connect pinch her connected Instagram @theeverykitchen.