1 year ago
These keto cooky mixed fat bombs are a creamy, chocolatey saccharine dainty pinch only 4 ingredients. They tin beryllium made successful astir 5 minutes!
The different time I was making immoderate cocoa spot cookies and, for illustration astir people, I snuck a mates bites of nan cooky dough. Why is it that nan cooky mixed is ever amended than nan cookie?
Even though location are rather a fewer ingredients successful cookies, location doesn’t person to beryllium successful a elemental cooky mixed that you’re not intending to bake. So, I made this look up truthful nan you tin bask a tasty keto friends cooky mixed without immoderate grains, dairy aliases eggs!
Why I emotion this recipe:
- These tasty bites person a lightly saccharine creamy nutty doughy texture pinch pops of chocolatey goodness pinch each bite. They’re nan cleanable keto-friendly treat!
- Not only are these keto cooky mixed fat bombs delicious, but they are besides really easy to make. There are only 4 ingredients truthful you tin whip up a batch successful astir apt 5-10 minutes.
- All nan ingredients successful this look are vegan, paleo and keto, truthful they’re suitable for astir people!
Keto Cookie Dough Fat Bomb Recipe tips:
- This look uses coconut food (also sometimes called coconut manna) for nan creamy yet pliable cooky mixed texture. Coconut food is fundamentally dried coconut which has been processed into a seed butter-like texture. (NOTE: It is NOT nan aforesaid point arsenic coconut cream…that will not activity for this recipe) You tin bargain jars of coconut food astatine astir wellness nutrient stores aliases online. Some group person moreover had occurrence making their ain pinch shredded coconut and a nutrient processor.
- I utilized almond food but you tin substitute it for different seed butter for illustration peanut butter, cashew food aliases sunflower butter. Just make judge there’s nary added sweetener successful nan seed food if you want it to beryllium keto!
- These should beryllium stored successful nan refrigerator and whitethorn get hardened successful nan fridge. Be judge to return them retired of nan refrigerator and let to travel to room somesthesia for astir an our earlier eating them.
How to Make These Keto Cookie Dough Fat Bombs
Gather your ingredients including nan coconut butter, seed butter, sweetener and cocoa chips.
In a mixing bowl, adhd successful nan coconut butter, seed food and sweetener. If nan coconut food is very stiff you tin microwave it for 30 seconds until it is much pliable for illustration seed food texture.
Mix together and activity retired immoderate lumps until it’s smooth.
Add successful nan cocoa chips and fold them successful evenly.
Take mini bits of nan batter and rotation them into balls. If nan batter seems excessively wet, time off it successful nan refrigerator for 30-60 minutes until it hardens a small but is still pliable capable to activity with, past rotation into balls. Store successful nan refrigerator.
Keto Cookie Dough Fat Bombs pinch 4 Ingredients (Vegan & Sugar-Free)
Hannah Healy
These keto cooky mixed fat bombs are a creamy, chocolatey saccharine dainty pinch only 4 ingredients. They tin beryllium made successful astir 5 minutes!
Prep Time 10 minutes
Total Time 10 minutes
Course Dessert
Cuisine American, Keto, Paleo, Vegan
Servings 10
Calories 82 kcal
In a mixing bowl, adhd successful nan coconut butter, seed food and sweetener. If nan coconut food is very difficult you tin microwave it for 30 seconds until it is much pliable for illustration seed food texture.
Mix together and activity retired immoderate lumps until it's smooth.
Add successful nan cocoa chips and fold them successful evenly.
Take mini bits of nan batter and rotation them into balls. If nan batter seems excessively wet, time off it successful nan refrigerator for 30-60 minutes until it hardens a small but is still pliable capable to activity with, past rotation into balls. Store successful nan refrigerator.
- This look uses coconut food (also sometimes called coconut manna) for nan creamy yet pliable cooky mixed texture. Coconut food is fundamentally dried coconut which has been processed into a seed butter-like texture. (NOTE: It is NOT nan aforesaid point arsenic coconut cream…that will not activity for this recipe) You tin bargain jars of coconut food astatine astir wellness nutrient stores aliases online. Some group person moreover had occurrence making their ain pinch shredded coconut and a nutrient processor.
- I utilized almond food but you tin substitute it for different seed butter for illustration peanut butter, cashew food aliases sunflower butter. Just make judge there’s nary added sweetener successful nan seed food if you want it to beryllium keto!
- These should beryllium stored successful nan refrigerator and whitethorn get hardened successful nan fridge. Be judge to return them retired of nan refrigerator and let to travel to room somesthesia for astir an our earlier eating them.
- There are only 1.6 nett carbs per shot when you usage swerve and lily’s stevia cocoa chips. When you cipher nett carbs you subtract some nan fibre and nan sweetener alcohols from nan full carbs. These nutrition facts don’t show sweetener alcohols.
- Nutrition facts shown are for recipes made pinch swerve and lily’s stevia cocoa chips. It will beryllium different if you usage different sweeteners and cocoa chips.
Serving: 1 ballCalories: 82 kcalCarbohydrates: 6 gProtein: 1 gFat: 6 gSaturated Fat: 2 gSodium: 2 mgPotassium: 23 mgFiber: 2 gVitamin C: 0.2 mgCalcium: 14 mgIron: 0.3 mg
This look was primitively posted successful October of 2013 but has been republished successful December of 2021 to see caller photos and updated instructions.
Hannah Healy
Hannah Healy is nan laminitis of Healy Eats Real, a wellness and wellness website that provides patient recipes and adjuvant accusation connected wellness. Hannah is nan published writer of The Ultimate Paleo Cookbook. Her activity has been featured connected Huffington Post, Buzzfeed, Redbook, fittingness and MSN.
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