Paleo Pizza (AIP, Low-FODMAP)

8 years ago

Paleo pizza 2

This paleo pizza look is truthful delicious, you won’t moreover attraction that there’s nary cheese! I emotion that location are besides autoimmune paleo and low-fodmap options for this recipe. You tin move up nan toppings to see immoderate you like—sundried tomatoes, mushrooms, olives, etc.

Mediterraneanpaleo

I was truthful pleased to person a transcript of my friend Caitlin Week’s book Mediterranean Paleo Cooking. She’s been moving truthful difficult connected this book for nan past twelvemonth and I’m truthful happy to spot nan last result– an amazingly beautiful, comprehensive, imaginative cookbook pinch complete 150 Mediterranean style recipes that person been paleo-ified! Caitlin’s hubby Nabil is from Algeria, truthful he grew up pinch Mediterranean cooking. Nabil is besides an astonishing chef, truthful his expertise is simply a large portion of this book arsenic well.

mediterranean-paleo-cooking-sample-700x350

One of my favourite things astir Mediterranean Paleo Cooking is that is has thing for EVERYONE! Caitlin Weeks and Diane Sanfilippo have done an unthinkable occupation of testing substitutions for almost each look for those pinch typical diets. Most of nan recipes incorporate tested substitutions for:

low-FODMAP
Autoimmune Paleo
GAPS
Egg-free
Nut-free
Low-carb

So if you’re connected a typical fare aliases person allergies, you will emotion this book! I myself, americium connected Autoimmune paleo, truthful I couldn’t hold to effort retired nan AIP paleo pizza recipe. This paleo pizza look is besides low-FODMAP!

Paleo Pizza Recipe:

Paleo Pizza (AIP, Low-FODMAP)

Hannah Healy

This paleo pizza look is truthful delicious, you won't moreover attraction that there's nary cheese! I emotion that location are besides autoimmune paleo and low-fodmap options for this recipe. You tin move up nan toppings to see immoderate you like---sundried tomatoes, mushrooms, olives, etc.

Prep Time 20 minutes

Cook Time 30 minutes

Total Time 50 minutes

Course Main Course

Cuisine AIP, Italian, Paleo

Servings 8

Calories 260 kcal

Ingredients

For nan nightshade-free "No-mato" sauce:

▢ 4 large beets peeled and shredded
▢ 4 medium carrots peeled and shredded
▢ 4 cups beef broth
▢ 2 tsp garlic minced (for low-FODMAP usage 1/4 cup chopped scallions)
▢ 1/2 tsp black pepper
▢ 1/2 cup fresh basil chopped, for garnish

For nan toppings (You tin usage immoderate operation of nutrient and veggies that you want!):

▢ grass-fed crushed beef sauteed
▢ asparagus chopped
▢ leafy greens
▢ herbs

Instructions

For nan crust:

Preheat nan oven to 400°F. Line a baking expanse pinch parchment paper.
Combine nan basking h2o and gelatin successful a small, heatproof bowl. Stir until nan gelatin is dissolved. Set aside.
In different bowl, operation together nan tapioca, coconut flour, salt, and baking soda.
Add nan fat to nan flour substance and operation well. Add nan vinegar and gelatin h2o to nan flour substance and operation to combine.
Set nan mixed connected nan lined baking expanse and property it into a circle that's astir 1/4 to 1/3 inch thick.
Bake nan crust for 15 minutes and region from nan oven. Add toppings of prime and cook for 15 much minutes, until aureate brown.

For nan no-mato sauce:

Place each ingredients isolated from nan basil successful a ample saucepan and bring to a simmer complete mean heat. Cover and simmer for 30 minutes, aliases until nan vegetables are tender.
Use an immersion blender to puree nan mixture. If nan condiment seems excessively thin, simmer for 5-10 much minutes, uncovered. Adjust nan seasonings to taste.

Nutrition

Calories: 260 kcalCarbohydrates: 27 gProtein: 7 gFat: 14 gSaturated Fat: 12 gSodium: 310 mgPotassium: 106 mgFiber: 3 gSugar: 2 gVitamin A: 5175 IUVitamin C: 2.3 mgCalcium: 14 mgIron: 0.6 mg