This paleo pumpkin hummus made without chickpeas is simply a awesome creamy, savory yet tangy snack. If you’re looking for a delicious and nutritious appetizer you’ll emotion this garlicky dip!

Close up of paleo pumpkin hummus successful achromatic vessel radiated pinch paprika and cumin seeds connected a woody cutting committee adjacent to chopped veggie sticks

I was a spot skeptical earlier I prepared it because I’ve ne'er made cauliflower and pumpkin hummus dip without chickpeas before. But it turned retired really bully and it decidedly resembles nan classical chickpea hummus. If you are a ail person (like I am) you will surely bask this dip. They brace awesome pinch immoderate homemade paleo almond herb crackers!

Why I Love this Recipe

  • It reminds maine of nan “real” hummus, only it has nary legumes…just veggies and spices.
  • The look is easy to hole and you don’t request to walk overmuch clip successful nan kitchen.
  • This dip is suitable arsenic an appetizer and tin beryllium cleanable if you’re throwing a party. It is besides fantabulous for a speedy snack successful nan afternoon, accompanied by immoderate carrot sticks.
  • It contains a looot of garlic. I for illustration to adhd a ton of ail cloves because I americium a large fan, arsenic antecedently stated.

Overhead position of paleo pumpkin hummus successful achromatic vessel radiated pinch paprika and cumin seeds connected a woody cutting committee adjacent to chopped veggie sticks

Recipe Tips

  • I for illustration to make this dip pinch roasted veggies but it tin besides beryllium prepared pinch steamed aliases moreover boiled cauliflower and pumpkin.
  • You tin usage only cauliflower aliases only pumpkin, but if its only pumpkin it whitethorn move retired a small spot sweet.
  • In lawsuit you don’t person earthy pumpkin, you tin usage nan canned alternative. The amount remains nan same.
  • The look tin beryllium tailored to suit everybody’s preferences. For example, you whitethorn adhd much aliases little ail cloves. Or possibly 1/2 other spoon of cumin seeds. Or much paprika. You whitethorn moreover make it basking by adding a chopped chili.
  • If you don’t person tahini connected hand, but you do person sesame seeds, conscionable grind 1 tablespoonful sesame seeds successful a herb grinder (or java grinder) aliases nutrient processor.

How to Make this Paleo Pumpkin Hummus:

Pre-heat nan oven to 400°F. Chop 1/2 a caput of cauliflower into moreover pieces.

Chopped earthy cauliflower connected a woody cutting committee adjacent to a knife

Line a baking tray pinch parchment paper. Place nan cauliflower florets connected nan tray. Drizzle 1 tablespoonful oliva lipid and sprinkle immoderate brackish complete nan cauliflower. Use a woody spatula to mix.

Chopped cauliflower florets connected a baking expanse lined pinch parchment insubstantial pinch a woody spatula

Place diced and peeled pumpkin connected different tray. Bake some nan cauliflower and pumpkin for 30 minutes astatine 400F. Once finished, group speech to cool.

Large chunks of pumpkin connected a baking expanse lined pinch parchment paper

Transfer nan cauliflower to a nutrient processor and adhd nan pumpkin, tahini, citrus juice, cumin seeds, 2 tablespoons oliva oil, paprika and ail cloves.

Roasted cauliflower and pumpkin cubes successful a nutrient proessor connected a achromatic woody array adjacent to half of a citrus and an oliva lipid bottle

Process until smooth. Season pinch brackish and capsicum to taste. Then serve!

Orange paleo pumpkin hummus radiated pinch paprika and cumin seeds connected a woody cutting committee adjacent to chopped veggie sticks

Close up of paleo pumpkin hummus successful achromatic vessel radiated pinch paprika and cumin seeds connected a woody cutting committee adjacent to chopped veggie sticks

Paleo Hummus Dip

Madalina Voicu

This paleo pumpkin hummus made without chickpeas is simply a awesome creamy, savory yet tangy snack. If you're looking for a delicious and nutritious appetizer you'll emotion this garlicky dip!

Prep Time 10 minutes

Cook Time 30 minutes

Course Appetizer

Cuisine Mediterranean, Paleo

Servings 8 servings

Calories 78 kcal

  • Pre-heat nan oven to 400°F.

  • Line a baking tray pinch parchment paper. Place nan cauliflower florets connected nan tray. Drizzle 1 tablespoonful oliva lipid and sprinkle immoderate brackish complete nan cauliflower. Use a woody spatula to mix.

  • Place diced and peeled pumpkin connected different tray. Bake some for 30 minutes astatine 400F.

  • Once they are finished, group some speech to cool for a bit.

  • Transfer nan cauliflower to a nutrient processor and adhd nan pumpkin, tahini, citrus juice, cumin seeds, 2 tablespoons oliva oil, paprika and ail cloves. Process until smooth.

  • Season pinch brackish and capsicum to taste.

  • Serve pinch veggie sticks.

  • I for illustration to make this dip pinch roasted veggies but it tin besides beryllium prepared pinch steamed aliases moreover boiled cauliflower and pumpkin.
  • You tin usage only cauliflower aliases only pumpkin, but if its only pumpkin it whitethorn move retired a small spot sweet.
  • In lawsuit you don't person earthy pumpkin, you tin usage nan canned alternative. The amount remains nan same.
  • The look tin beryllium tailored to suit everybody's preferences. For example, you whitethorn adhd much aliases little ail cloves. Or possibly 1/2 other spoon of cumin seeds. Or much paprika. You whitethorn moreover make it basking by adding a chopped chili.
  • If you don't person tahini connected hand, but you do person sesame seeds, conscionable grind 1 tablespoonful sesame seeds successful a herb grinder (or java grinder) aliases nutrient processor. 

Calories: 78 kcalCarbohydrates: 5 gProtein: 1 gFat: 6 gSaturated Fat: 1 gSodium: 13 mgPotassium: 231 mgFiber: 1 gSugar: 2 gVitamin A: 2592 IUVitamin C: 21 mgCalcium: 22 mgIron: 1 mg

Paleo pumpkin hummus successful achromatic vessel radiated pinch paprika and cumin seeds connected a woody cutting committee adjacent to chopped veggie sticks

Pumpkin Hummus without Chickpeas (Paleo & Vegan)

Madalina Voicu

Madalina is an knowledgeable location cook and a master photographer. She loves to study astir nan effect that nutrient has connected our wellness and mundane levels of power and well-being. She powerfully believes that “you are what you eat” and choosing nan correct nutrition tin alteration your life. Working pinch full foods and various spices, Madalina creates delicious recipes for patient progressive people.