Red White and Blue Fluff Salad

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This easy fluff salad pinch strawberries and blueberries is PERFECT for your 4th of July celebration! Thanks truthful overmuch to Rubbermaid® for sponsoring today’s summertime dessert recipe.

Dive into this fluff crockery pinch caller berries! You'll emotion this easy summertime dessert.
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This Strawberry Salad is packed pinch patient ingredients. Strawberries were first grown successful Europe successful nan eighteenth century. It’s a light, sweet, and tangy crowd-pleaser that’s due for immoderate occasion. A consequence crockery is mostly referred to arsenic consequence salad. Typically, this repast is made up of various fruits that are either served unsocial aliases paired pinch various saccharine liquids and array cream. All group bask fluff! The Fourth of July is quickly approaching, and if you want to make thing easy and quick, effort nan red, white, and bluish colour that are celebrated connected nan occasion. Additionally, this beautiful red, white, and bluish version is simply a delicious summation to your fluff mix.

Fresh strawberries, blueberries, and a creamy achromatic cocoa pudding instauration springiness nan fluff its stunning red, white, and bluish colour scheme. But this combo is besides making nan vibrant and delicious salad. This crockery is bursting pinch flavor, and seasonal and caller fruits summation nan sensation and are beneficial for health. This is nan perfect treat.

Everyone adores Fluff’s delicious flavor, caller berries, and stunning colour scheme, elemental and speedy to prepare. It is incredibly delicious and served pinch caller fruits. This yummy and creamy crockery is cleanable for summertime picnics, barbecues, and potlucks. It makes a awesome broadside crockery for immoderate backyard BBQ. The main items for illustration burgers aliases pork sandwiches are balanced by their fluffy texture and saccharine flavor. For basking summertime occasions, chilled salads are ever a awesome addition, and this is nan best-tasting broadside salad.

Fluff Salad Loaded With Fresh Berries

Am I nan only 1 who looks for an excuse to eat Cool Whip? I emotion that fluffy stuff! It’s nary astonishment that I’m crazy astir this fluff salad loaded pinch fresh berries. The kids particularly adored this nosy recipe, but I besides couldn’t support my spoon distant from it.

Red achromatic and bluish fluff crockery is conscionable correct for July 4th celebrations!

To support my berries caller until I was fresh to operation them into this fluff salad, I stored them successful my Rubbermaid® Freshworks™ containers. These things are cleanable for delicate summertime berries, and they tin support them caller 80% longer than shop packaging. They person a vent successful nan lid to beforehand airflow and a tray astatine nan bottommost to support nan berries distant from moisture. I particularly for illustration them for my farmer’s marketplace berries that travel successful nary instrumentality astatine all!

Ingredients of Fluff Salad

Red White & Blue Fluff Ingredients

To make a vessel of this delectable Red, White, and Blue Fluff, conscionable 6 ingredients are required. What you’ll request for each colour portion of nan fluff is listed below:

Cream Cheese- Before combining, makes judge nan pick food is soft. if food isn’t soft utilized pieces alternatively of a soft pick food filling 

Mini marshmallows- Its proposal does not to usage full-size marshmallows because they greatly alteration nan Red, White, and Blue Cheesecake Salad’s consistency. White cocoa instant pudding mix, milk, Cool Whip, and miniature marshmallows are nan ingredients that spell into nan creamy, achromatic guidelines of nan fluff. 

Strawberries – The operation of Fresh berries is champion because stiff barriers make it soggy. The reddish strawberries make it ace delicious and create nan reddish component. For this dish, instrumentality pinch caller strawberries alternatively than utilizing stiff berries. Too overmuch liquid from stiff berries inhibits nan fluff from maintaining its delicate quality.

Blueberries – avoid frozen; otherwise, nan crockery will beryllium watery. Stick pinch caller blueberries successful this look alternatively of utilizing stiff berries, conscionable for illustration you did pinch nan strawberries. This berry from nan summertime is simply a awesome action for a nutritious snack because it is loaded pinch vitamins and antioxidants. Additionally, it tin beryllium utilized to infuse some savory and saccharine dishes pinch a astonishing flavor.

Keep your berries caller for fluff crockery successful Rubbermaid Freshworks containers.

Why Do You Love This Fluff Salad Recipe?

Easy to make – It only takes a small magnitude of chopping, whisking, and stirring, arsenic good arsenic 10 minutes of hands-on time, to operation up a vessel of beautiful Red, White, and Blue Fluff. It really couldn’t beryllium easier to make this mini treat.

No-bake – This incredibly elemental fluff tin beryllium made without utilizing nan oven aliases moreover nan stove. Simply harvester nan ingredients, and past chill them to set.

Loaded pinch flavor – White cocoa pudding, caller strawberries, and caller blueberries dress up The Fluff’s delectable mixture, which is packed pinch taste.

Beautiful red, white, & blue – The fluff’s stunning red, white, and bluish colour strategy is made retired of a guidelines of creamy strawberries and blueberries.

Do you cognize what I emotion astir this recipe? It’s called fluff salad, truthful I consciousness for illustration I tin eat it immoderate time. I shouldn’t hold for dessert to eat a salad, right? I besides emotion that it needs nary cooking astatine all. The astir time-consuming portion is chopping your strawberries, which only takes a fewer minutes. After that, you request to operation everything together, and you’re done. Watch!

How to Make Fluff Salad?

I was going to usage vanilla pudding successful this recipe, and you wholly can, but I recovered achromatic cocoa pudding and tried that instead. The wide sensation wasn’t chocolatey, but it did adhd a spot of richness to nan flavor. The mini marshmallows adhd a nosy texture, but you could opt to time off them retired if you want to trim down connected nan sweetness. I’m judge you’ll emotion it either way. Be judge to fto maine cognize successful nan comments really you for illustration it!


Red achromatic and bluish fluff crockery is conscionable correct for July 4th celebrations!

Red White and Blue Fluff Salad

This no-bake summertime dessert pinch caller berries is cleanable for summertime celebrations!

  • Total Time: 10 minutes
  • Yield: 8 1x

Cook Mode Prevent your surface from going dark


  1. In a ample bowl, whisk together pudding operation and beverage for astir 2 minutes until good mixed and starting to thicken.

  2. Stir successful strawberries and blueberries.

  3. Stir successful Cool Whip and marshmallows.

  4. Serve correct distant aliases shop successful refrigerator until fresh to serve.

  • Author: Andi
  • Prep Time: 10

Nutrition Information

Per serving

Protein5gFat21 g
Monounsaturated Fat5gPolyunsaturated Fat1g
Saturated Fat13 gPotassium245mg
Vitamin A859IUFiber2 g
Sugar35gVitamin C45mg

Health Benefits of Fluff Salad

Many of nan wellness benefits of blueberry and strawberry are owed to an antioxidant called anthocyanin. Plant chemicals called flavonoids usually person a beardown antioxidant impact. The unsocial bluish reside of blueberries is owed to anthocyanin. Lower consequence of galore lifestyle-related wellness issues has consistently been associated pinch eating various fruits and vegetables.

Maintaining patient bones

The improvement and attraction of bony building and spot are supported by capable nutritional depletion of definite minerals and vitamins.

Skin health

Collagen is nan support strategy of nan skin. Preventing tegument harm from nan sun, pollution, and smoke, it depends connected vitamin C, an important nutrient.

Lowering humor pressure

Blueberries are sodium-free and support a debased sodium level, which is basal for normal humor pressure.

Managing diabetes

Type 1 glucosuria personification devour precocious fibre diets and keeps little glucose level. but group pinch type 2 glucosuria who consumes nan aforesaid whitethorn person improved humor sugar, cholesterol, and insulin levels.

Protecting against bosom disease

Additionally, blueberries don’t incorporate cholesterin making a patient heart. The summation of fibre contributes to lowering humor cholesterin levels and lowering nan consequence of bosom disease.

Healthy digestion, weight loss, and emotion full

Due to their fibre content, blueberries forestall constipation & promoting a patient digestive system. Due to its domiciled arsenic a “bulking agent” successful nan digestive system, dietary fibre is important successful weight nonaccomplishment and weight management. Foods precocious successful fibre boost satisfaction, aliases nan emotion of being full, and curb hunger.

Food Safety Recommendations

Refrigeration: Chilling this Red, White, and Blue Cheesecake Salad is simple. In fact, that attack tastes better. Simply make an effort to hole nan pick filling successful beforehand and harvester it pinch nan consequence conscionable earlier serving. If not, nan crockery could get a small soggy and mushy.

Freezer: do not frost it because it gets soggy. In summer, usage caller fruits. It will return only 10 minutes, making it a ace tasty and delicious salad.

Room Temperature: This crockery tin beryllium served astatine room somesthesia for up to 2 hours. If it stays longer, it will shape bacteria, which are harmful to wellness aft that discarded immediately.

You’ll besides emotion this pudding dessert:

Award Winning Banana Pudding by Weary ChefAward-Winning Banana Pudding
This delicious and easy fluff crockery look pinch strawberries and blueberries is simply a cleanable summertime dessert!

Thank you again to Rubbermaid® for sponsoring today’s recipe!