Turkey & Veggie Baked Frittata Recipe (Paleo & Keto)

This turkey and veggie baked frittata look is nan cleanable meal aliases brunch favorite. It’s bursting pinch caller flavors and packed pinch protein!

This is 1 of my favourite things to make erstwhile tomatoes and basil are in season and are truthful caller and fragrant. This frittata would spell perfectly pinch immoderate healthy paleo applesauce muffins aliases easy almond flax bread for a nosy meal aliases brunch!

Why I emotion this recipe

• The operation of caller basil, juicy tomatoes and rich | eggs create a delicious crockery packed pinch move flavors.
• This turkey and veggie baked frittata look is simply a awesome crockery to bring to a potluck. It tastes awesome served basking aliases acold and it travels well.
• Many frittata recipes are loaded pinch dairy and cheese. This 1 is typical for those who are dairy-free aliases lactose intolerant.
• This look tin easy beryllium customized. You tin switch retired nan veggies listed for ones you person connected hand.

Recipe Tips

• You tin switch retired nan crushed turkey for crushed beef aliases surgery up chickenhearted sausage, but it will somewhat change nan flavor.
• If you’re keto you tin substitute almond beverage for full milk. I wouldn’t usage coconut beverage for this since it will change nan spirit excessively much.
• You tin move nan veggies for ones you person connected hand. For example, usage doorbell peppers alternatively of zucchini aliases babe kale alternatively of babe spinach. I do urge keeping nan basil and tomatoes for nan rich | flavors. You tin moreover adhd successful feta food for much spirit aliases a dairy-free cheese.
• This will past for astir 5-7 days successful nan refrigerator.

How to Make this Turkey & Veggie Baked Frittata Recipe

Start by pre-heating nan oven to 415°F. Dice nan onions and chop nan zucchini into azygous slices. Slice nan cherry tomatoes successful half. Set veggies aside. Add 1 tbsp refined coconut lipid to a ample cookware connected medium-high power until nan lipid is hot. Add chopped onions to nan cookware and cook, stirring occasionally until nan onions person started to navigator and brownish a small (about 2-4 minutes).

Add successful nan crushed turkey, past adhd successful 1 tsp salt, 1 tsp capsicum and 1 tbsp ail powder and mix. Allow to cook, stirring each mates minutes until it has browned and cooked done (about 5-10 minutes).

Once nan turkey has cooked through, group speech nan turkey and bulb substance successful a bowl.

Keep nan power astatine medium-high and adhd nan sliced zucchini and cherry tomatoes. Let them navigator connected 1 broadside for a mates minutes until nan zucchini has a flimsy aureate brownish connected it, past operation them and navigator for different mates of minutes. Add successful nan basil and spinach and operation until nan greens person wilted and cooked down. Turn disconnected nan heat.

Add nan veggie substance to nan vessel pinch nan turkey. Grease a 9×13 solid baking crockery aliases a 12 inch formed robust skillet. Add whisked eggs, beverage and 1 tsp brackish and capsicum to nan vessel pinch nan turkey and veggies and operation together thoroughly.

Pour substance into baking crockery aliases formed robust skillet.

Bake astatine 415°F for 20-25 mins aliases until nan eggs are cooked through.

Hannah Healy

Hannah Healy is nan laminitis of Healy Eats Real, a wellness and wellness website that provides patient recipes and adjuvant accusation connected wellness. Hannah is nan published writer of The Ultimate Paleo Cookbook. Her activity has been featured connected Huffington Post, Buzzfeed, Redbook, fittingness and MSN.